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Before you jump to Fried Brinjal sweet n sour curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that you must have a strong and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be either. You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that some specific foods are terrific for making your heart feel better? Today, you will discover which foods are good for your heart.
Be aware that blueberries are good for your heart. Fact: Blueberries are packed with antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. This particular antioxidant helps the body be better at processing cholesterol and fats. If your body has the ability to easily break down fat and cholesterol, they won’t amass in your body or cause problems for your heart. This, then, makes your heart healthy.
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We hope you got insight from reading it, now let’s go back to fried brinjal sweet n sour curry recipe. To make fried brinjal sweet n sour curry you need 7 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Fried Brinjal sweet n sour curry:
- You need 500 gm Brinjal -
- Provide 2 tsp Jaggery -
- Use 2 tsp Tamarind pulp -
- You need Tomotao puree- 2 large tomaotoes
- Get 2 tsp Chilli paste / chilli powder -
- Get to taste Salt -
- Use Finely chopped garlic - 5 or 6 nods
Instructions to make Fried Brinjal sweet n sour curry:
- Collect all ingredients, jaggerry, tomato puree, tamarind pulp, brinjal,chillipaste, chopped garlics
- Heat oil in a pan and fry 500 gm of brinjal
- Fry until it turns little glossy, remove in a plate, and keep them aside
- In the same pan, add 2 tsp of fine chopped garlic and fry until golden brown and add 2tsp of jaggery
- Mix well, stir fry for 2 - 3 mins, add 2 large tomato puree mix well cook for 5 min on medium flame
- Add 3 tsp of chilli paste and add salt to taste
- Add 2 tsp of tamarind pulp mix well, cook for 2 to 3 mins
- Adf fried brinjals mix well nicely, so that the gravy cores the brinjal properly cook for 20 mins.
- Now the fried brinjal sweet n sour curry is ready to eat with biriyani or rice or chappathi
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