So you is perhaps making ready Illish Maach/Hilsa Fish Curry recipes for your family but this ideas may be useful.
Never cook dinner this stuff in an Air Fryer
In the previous few years, Air Fryers have grow to be highly regarded as well as an essential kitchen equipment. Primarily an amped-up countertop convection oven, it is quite regularly advisable by cooking experts to arrange frozen meals, bake cookies, and even fry bacon, rooster and different meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has a lot less fat. This cooking methodology might also reduce down on some of the other harmful results of oil frying.
Before you jump to Illish Maach/Hilsa Fish Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are certain that you must have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that some specific foods are great for making your heart feel better? If you would like to know which foods you should be eating to improve your heart health, keep on reading.
Be aware that fish is more or less the healthiest food you can eat. You probably already know this because you’ve probably been told to see to it that you eat fish at least a couple of times a week. This is particularly true for those whose hearts are not in good shape. Fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try including fish in a couple of meals every week.
There are plenty of foods out there that that are terrific for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are essentially great, though, for keeping your heart as healthy as it can be. Try to begin consuming these health food on a regular basis. Your heart is going to be much better if you do!
We hope you got insight from reading it, now let’s go back to illish maach/hilsa fish curry recipe. You can cook illish maach/hilsa fish curry using 7 ingredients and 14 steps. Here is how you do it.
The ingredients needed to make Illish Maach/Hilsa Fish Curry:
- Get 300 grams Hilsa (Illish maach)
- Prepare 1/2 cup Mustard Oil
- Provide 1.5 - 2 tsps Turmeric Powder
- Use to taste Salt
- Get 3/4 tsp Seeds Nigella (Kalonji/Kalo-jeere)
- Use 4 Green chillies , slit
- Get 2 cups Water
Steps to make Illish Maach/Hilsa Fish Curry:
- 300 grams of Hilsa will yield about 4-5 pieces. Marinate the fish with a pinch of salt and turmeric powder.
- Meanwhile, heat mustard old in a kadhai/wok. Carefully add in the fish pieces, one by one.
- You might want to fry them in batches, to ensure that the wok doesn't become over-crowded.
- Reduce the heat to medium high. Turn the pieces over. Fry for 4-5 minutes, till both the sides turn golden in colour.
- Remove the pieces from the wok, and set aside.
- To the oil, add in the nigella seeds. Let them splutter. Also add in one green chilli.
- Carefully places the fish pieces back into the wok. Pour in 1 cup of water. Add salt and the rest of the turmeric powder.
- Bring to a boil. The water should have turned into a yellow-orangish colour.
- Thrown in the green chillies. Turn the fish over carefully.
- Add more water if required.
- Reduce the flame to low, and cook for another 3-4 minutes.
- The gravy will be very light, translucent, and golden.
- Boil it till it doesn't taste watery. Adjust salt.
- Serve hot, and pair with plain white rice.
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