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Masoor dal soup
Masoor dal soup

Before you jump to Masoor dal soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already have some knowledge of how important it is to have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that daily exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Do you know, however, that some specific foods are good for making your heart feel better? In the following paragraphs, you will find out which foods are great for your heart.

Fish is possibly the heartiest food you can eat. You probably already be aware of this since you’ve most likely been told to make sure that you consume fish at least a couple of times a week. This is especially true for individuals who suffer from heart problems or are concerned that their hearts are not in good shape. Know that fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try eating fish during at least two meals each week.

There are many foods that you can eat that will be beneficial for your body. Without a doubt, the foods discussed in this article can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Begin incorporating these foods in your diet every day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to masoor dal soup recipe. To make masoor dal soup you need 7 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Masoor dal soup:
  1. Take 1/2 cup Masoor dal
  2. Provide 2 tbsp Cream
  3. Take 2 Garlic pods
  4. You need 3 cup Vegetable stock
  5. Prepare to taste Salt
  6. You need 1/4 tsp Black pepper powder
  7. Prepare 1 tbsp Chopped coriander leaves
Steps to make Masoor dal soup:
  1. Boil dal in a pressure cooker with 1/2 cup of water,salt and garlic pods.
  2. After one whistle turn off the flame.
  3. Heat dal in a pan with two cup of vegetable stock and black pepper powder and comes to boil.
  4. When it boiled turn off the flame.
  5. Garnish with coriander leaves and cream.
  6. Serve hot

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