This is how South Indian Vegetable Sambar might help you in weight reduction
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Before you jump to South Indian Vegetable Sambar recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
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We hope you got benefit from reading it, now let’s go back to south indian vegetable sambar recipe. You can have south indian vegetable sambar using 20 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook South Indian Vegetable Sambar:
- Get 1 cup Pigeon Pea Lentils
- Take 1/2 cup Red Lentils or Masoor
- Prepare 1 tsp Salt
- Provide 1 tbsp Kashmiri Red chilli powder
- Take 1 tsp Turmeric powder
- You need 2 tbsp Sambar powder
- Prepare 1 cup Brinjal cut lengthwise
- Prepare 1 cup Drumsticks cut into pieces
- Prepare 1/2 cup Carrots thinly cut
- Get 1 cup French Beans cut into long pieces
- You need 1 cup Okra cut into two each
- Use 10 Shallots
- Use 3 Tomatoes finely chopped
- Prepare FOR THE TEMPERING -
- Prepare 2-3 tbsp Oil
- Prepare 1 tsp Mustard Seeds
- Get 1/8 tsp Asafoetida
- Provide 3-4 Dry Red chillies
- Prepare 2 Sprigs Curry Leaves
- Provide 2-3 Garlic cloves sliced
Instructions to make South Indian Vegetable Sambar:
- Pressure cook dal along with little Salt added for about 5-6 whistles. Let the pressure settle down before opening the lid. Keep it aside until use. Soak Tamarind in enough water for about 15 minutes or so. Squeeze the juice out of it and keep aside.
- To a cooking pot, add chopped Vegetables along with Turmeric and Kashmiri Red Chilli powders. Add Tamarind juice and Sambar powder also. And addition of water depends accordingly. Therefore add it until the Veggies are soaked in it. Cover it and let that simmer on a low heat for about 15 minutes.
- After the Veggies are cooked well, stir in cooked Dal in it. See to it that the Veggies are not over cooked. Mix well and adjust the consistency by adding some hot water.
- After done, heat oil in a pan. Add Mustard Seeds and Curry Leaves. Also add dry Red Chillies and Garlic Cloves too. Add this tempering to the hot Sambar. Serve this quick Vegetable Sambar with Idlis, Dosas or even plain Rice.
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