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Before you jump to Black Chicken Soup with American Ginseng recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you need to have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already understand that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. Did you already know, though, that there are several foods that can help you have a healthy heart? Continue reading to discover which foods are beneficial for your heart.
Have you ever heard the old saying “an apple a day keeps the doctor away”? The truth is that apples have plenty of great stuff in them to help keep your heart healthy. They’re high in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Eating just one Red Delicious apple daily can make your LDL levels drop by as much as eight percent. This is a terrific number for someone who desires his or her heart to be healthier.
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We hope you got insight from reading it, now let’s go back to black chicken soup with american ginseng recipe. You can cook black chicken soup with american ginseng using 6 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Black Chicken Soup with American Ginseng:
- You need Whole black chicken
- Prepare American ginseng
- Take Chinese yam
- Use Solomons seal
- Prepare Goji berries
- Get 2 tsp rock salt
Instructions to make Black Chicken Soup with American Ginseng:
- Add all ingredients in a pot of 4 litres water. Let it boil for 15 minutes and let it slow simmer for at least 8 hours. Add salt when simmered for more than 3 hours.
- You can use a Thermos cooking pot or electric induction slow cooker to save gas when slow cook for long hours.
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