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Before you jump to Hilsha Fish in Mustard Curry/ Sorse illish recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already realize that the body calls for the heart to be healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthier? Today, you will find out which foods are good for your heart.

Blueberries are great for your heart. Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant helps your body to be a lot better at processing your fats and cholesterol. If your body has the ability to easily process fat and cholesterol, they won’t amass in your body or cause heart problems. That, in turn, helps your heart be in tip-top shape.

There are many foods that you can include in your diet that are beneficial for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are particularly beneficial for the heart, though. Introduce these heart-healthy foods into your diet every day. Your heart is going to be so much healthier if you do!

We hope you got insight from reading it, now let’s go back to hilsha fish in mustard curry/ sorse illish recipe. To make hilsha fish in mustard curry/ sorse illish you need 11 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Hilsha Fish in Mustard Curry/ Sorse illish:

1. You need 3 pieces hilsha fish
2. You need 1 tbsp tomato puree
3. You need 4 sliced green chillies
4. Take to taste Salt
5. Take 1 tsp turmeric powder
6. Provide 2 tbsp yellow mustard seeds
7. Get 1 tsp poppy seeds
8. Prepare 3 whole green chillies for garnishing
9. Prepare 1/4 tsp nigella seeds/Kalonji
10. Provide 1/4 tsp sugar
11. Use 5 tbsp mustard oil

Instructions to make Hilsha Fish in Mustard Curry/ Sorse illish:

1. Take mustard seeds, poppy seeds, whole green chillies and together make a smooth paste.
2. Add 1/2 tsp salt and 1/2 tsp turmeric powder to the washed fish pieces and mix well.
3. Heat 4 tbsp oil in a kadhai/ pan.
4. Fry lightly on both sides of the fish pieces to remove the raw smell and remove.
5. In the remaining oil add nigella seeds/ kalonji and sugar for tempering and then add tomato puree.
6. Stir for 2 minutes and add the paste of mustard seeds, poppy seeds, sliced green chillies and stir for another 2 minutes.
7. Add water, salt as per taste, 1/2 tsp turmeric powder and when it begins to boil, add fried fish pieces.
8. Cover and cook until the curry is thickened, stir occasionally.
9. When the curry is thickened and oil is floating on the top of the curry, add 1 tbsp mustard oil over it and turn off the gas.
10. Serve with hot steamed rice.

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