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Before you jump to Purple Yam Soup with Pork recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already realize that the body requires a heart that is strong and healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are some foods that can help your heart be healthy? If you want to know which foods to eat to improve your heart health, go on reading.
Be aware that blueberries are great for your heart. Blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. This antioxidant can help your body improve its ability to break down the fat and cholesterol you consume. If your body has the ability to easily break down fat and cholesterol, they are not going to build up in your body or cause problems for your heart. That means that it helps keep your heart healthy.
There are many foods that you can consume that are good for your body. To be sure, the foods discussed in this article can help your body in many ways. These foods are particularly beneficial for the heart, though. Try to start eating these heart-healthy foods regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to purple yam soup with pork recipe. You can have purple yam soup with pork using 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Purple Yam Soup with Pork:
- Provide 300 g pork chops (You can substitute with ground meat or dried shrimp if desired)
- Use 400 g mashed purple yam (you can mash them yourself if you like it chunky)
- You need 1/2 tsp minced garlic
- You need 1/2 tsp seasoning powder
- Get 1/3 tsp salt
- You need 1/3 tsp sugar
- Prepare 1/2 tsp cooking oil
- Prepare Some sprigs of cilantro and rice paddy herbs
- You need Salted cucumber pickles if desired
Steps to make Purple Yam Soup with Pork:
- Rinse the pork chops, cut in chunks, and dust with seasoning powder, salt and sugar. Let sit for about 10 minutes.
- Heat the wok and add some garlic and stir-fry until fragrant. Add pork chops into the wok over high heat and stir-fry until firmed and drained.
- Add about 1.5 liters of water and simmer for about 20 minutes until the pork chops are softened.
- Add the mashed purple yam and continue simmering for about 10 minutes.
- Adjust the volume of water and final seasoning depending on the preference for a thinner or thicker soup.
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