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Before you jump to Dahi Bhindi recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know that the body requires the heart to be healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are some foods that can help you have a healthy heart? If you would like to know what to eat to improve your heart health, go on reading.
Beans–would you believe it?–are really beneficial for your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that just consuming beans will counteract the effects of other bad foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your salad or consuming a veggie burger in place of the hamburger is what you have do. The good news is that beans are delicious–good enough that you may not miss consuming meat.
There are many foods that you can include in your diet that are beneficial for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are especially wonderful, though, for promoting a healthy heart. Start consuming these hearty foods daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to dahi bhindi recipe. You can cook dahi bhindi using 14 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Dahi Bhindi:
- Prepare 250 gram Bhindi (okra),cut into half inches pieces
- Get 2 cup curd
- You need 1 tsp mustard seeds
- Provide 2 tsp chopped ginger
- You need 1 tsp fenugreek seeds
- Get 1 inch crushed ginger
- Use To taste salt
- Prepare 5-6 curry leaves
- Get 1/4 tsp red chilli powder
- Provide 1/4 tsp turmeric powder
- Prepare 1 tsp coriander Powder
- Take 2 green chillies
- You need 4 tbsp mustard oil
- You need 1 tsp chopped coriander leaves
Steps to make Dahi Bhindi:
- Heat two tbsp of mustard oil in a kadhai and add bhindi pieces.
- Cover and cook till they turn soft.
- In a mixer, blend curd with turmeric, coriander and chilli powder.
- Take out the cooked bhindi in a plate. Again take mustard oil in the same kadhai and heat it. Add the mustard, methi, ginger, garlic, green chillies and curry leaves. Saute till garlic turns brown in colour.
- Add grounded curd & stirring continuously on low flame. Add salt and bring it to boil.
- Add cooked bhimdi pieces, cover and cook for two more minutes. - Switch off the flame and garnish with coriander leaves. Serve hot with chapati or steamed rice
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