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Before you jump to Ghost Chilli Mutton Chop Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know that you should have a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be either. You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, however, that several specific foods are good for making your heart be healthier? If you are interested to know what to eat to improve your heart health, go on reading.
Beans, unbelievably, are really good for your heart health. Sure, the after-effects of consuming beans could not be the best for your nose, but they are extremely healthy for you. This does not mean, though, that just ingesting beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be eating. What is true, however, is that putting kidney beans on your Caesar’s salad in place of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are tasty–good enough that you are likely to not miss the meat.
There are plenty of foods out there that that are great for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. They are especially good for the heart, though. Try to introduce these foods into your diet daily. Your heart is going to be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to ghost chilli mutton chop curry recipe. To make ghost chilli mutton chop curry you need 31 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Ghost Chilli Mutton Chop Curry:
- Prepare 500 gm mutton chops
- You need 1 tsp kashmiri red chilli powder
- Prepare 1 &1/2 tbsp tomato paste
- Take 1/2 tsp garam masala powder
- Take 1/4 cup oil
- Use 500 ml water
- Take to taste salt
- Prepare Ingredients for marination(grind all the masalas into a small paste)
- You need 2 bay leaves
- Use 1 & 1/2 tsp coriander powder
- Get 1 tsp cumin powder
- Provide 1/2 tsp turmeric powder
- Get 1/4 tsp nutmeg powder
- Prepare as needed onion paste
- You need as needed spice mix powder
- You need Ingredients for onion paste
- Use 1 ghost chilli(bhoot jholokia)soak in water for 20 minutes
- Take 200 gm onion, finely sliced and deep fried to golden brown
- Use 2 & 1/2 tsp yogurt
- Use 2 tsp ginger paste
- You need 1 & 1/2 tsp garlic paste
- Use 1 & 1/2 tsp raw papaya paste
- Provide 1 small green chilli
- You need Ingredients for spice mix powder (dry roasted and grinded to a fine powder)
- Provide 2 black cardamom
- Provide 4 green cardamom
- Provide 2 " cinnamon
- Get 4 cloves
- Prepare 3 petals star anise
- Use 1/2 tsp aniseed
- Use 1 tsp fennel seeds
Instructions to make Ghost Chilli Mutton Chop Curry:
- Marinate the mutton chops in the marinademix for 5-6 hours or overnight preferably.
- In a heavy bottomed non stick panheat oil.Add tomato paste and kashmiri red chilli powder. Saute on low heat for a minute.
- Add the chops along with the marinade;saute till the oil starts to separate.
- Add water and salt.
- Cover with a tight fitted lid and let cook on simmer till the oil floats on top and the chops are cooked through and tender.
- Add garam masala powder and stir through.
- Serve hot with rice.
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