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Before you jump to Masoor Dal soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body needs the heart to be healthy. Consider this: if your heart is not healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. Do you know, however, that several specific foods are terrific for making your heart feel better? In this article, you will find out which foods are beneficial for your heart.
Know that fish is one of the best meats you can consume. You probably already be aware of this since you’ve probably been told to make sure that you eat fish at least two times a week. This is especially true for people whose hearts are unhealthy. Fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try consuming fish in two meals each week.
There are plenty of foods that you can eat that are great for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are essentially good for the heart, however. Introduce these healthy foods into your diet regularly. Your heart is going to be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to masoor dal soup recipe. You can have masoor dal soup using 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Masoor Dal soup:
- Take 1 small bowl Masoor dal
- Take 1 small onion chopped
- Provide 1 tomato chopped
- Get 1 small bowl bottle gourd chopped
- Provide 2 Garlic pods
- Get 1 green chilli chopped
- Use 1 tbsp ghee or oil
- Provide to taste Lemon juice
- Prepare to taste Salt
Steps to make Masoor Dal soup:
- Heat the ghee in the cooker, add onion, garlic and chillies, cook for 2 minutes.
- Now add tomato and cook for 1 minute.
- Now add bottle gourd, dal, water and salt, close the pressure cooker and take 2-3 whistle on high flame.
- Turn off the gas and let it cool down.
- Take a mixie jar add it and grind it and strain with strainer.
- Reheat the soup add lemon juice if needs and serve hot.
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