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Before you jump to Spotted Trotter Sausage, Crisp Apple and Kale Pasta in Cream Sauce recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that you have to have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are several foods that can help your heart be healthy? If you want to know what to eat to improve your heart health, go on reading.
Your heart needs blueberries. You’ll be glad to know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at processing fats and choelsterol. If your body is able to easily break down fat and cholesterol, they won’t amass in your body or cause heart problems. This, then, makes your heart as healthy as it can possibly be.
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We hope you got insight from reading it, now let’s go back to spotted trotter sausage, crisp apple and kale pasta in cream sauce recipe. To make spotted trotter sausage, crisp apple and kale pasta in cream sauce you only need 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Spotted Trotter Sausage, Crisp Apple and Kale Pasta in Cream Sauce:
- Prepare 1 Water, as needed
- You need 6 oz Penne pasta
- Get 1 Olive oil, as needed
- You need 8 oz smoked beef kielbasa, bias cut 1/2 inch pieces
- Take 3 oz onion, sliced thinly
- Provide 1 garlic clove, minced
- Get 3 oz kale, cleaned and cut or torn into 1 inch pieces
- Get 1 Kosher salt, to taste
- Use 1 Black pepper, to taste
- Get 1/4 cup half and half
- Use 1 each apple, small, sliced thinly
- Provide 1 oz grated Parmesan
Steps to make Spotted Trotter Sausage, Crisp Apple and Kale Pasta in Cream Sauce:
- Bring a large pot of salted water to the boil. Once water has reached a boil, add penne and cook for 10-13 minutes or until al dente.
- While the water is warming, heat a large skillet over medium heat. Add a small - amount of olive oil, and place the sausage in the pan. Brown the sausage on all sides. Remove from skillet to a plate or rimmed dish.
- Add olive oil as needed to render the sausage fat and lightly coat the pan. Stir in the onion and garlic, and cook 2 to 3 minutes. Add kale. Season with salt and pepper to taste. Continue to cook while stirring occasionally, until tender. Reduce heat to low, and add the half and half and apple. Return sausage slices to the pan.
- Drain the pasta thoroughly, then add to the pan with the rest of the veggies to heat through.
- Season to taste with salt and pepper. Plate and top with grated Parmesan and a drizzle of olive oil. Serve, and enjoy!
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