This is how Creamy Curried Roasted Cauliflower Leek Soup may also help you in weight reduction
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Before you jump to Creamy Curried Roasted Cauliflower Leek Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body needs a healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and get regular exercise. Still, are you aware that there are some foods that have been found to help you improve your heart health? If you would like to know which foods to eat to improve your heart health, keep on reading.
Your heart can benefit if you eat blueberries. You’ll be happy to know that blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene acts pretty much like the resveratrol in grapes. This antioxidant can help your body improve its ability to break down the fat and cholesterol you consume. The better it is for your body to process fat and cholesterol, the less apt it is for those things to build up in your arteries and cause problems for your heart. This, basically, makes your heart as healthy as possible.
There are a whole lot of foods that you can eat that will be good for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are essentially wonderful, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet daily. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to creamy curried roasted cauliflower leek soup recipe. To cook creamy curried roasted cauliflower leek soup you need 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Creamy Curried Roasted Cauliflower Leek Soup:
- Provide 1 large head cauliflower
- Use 1 medium leek - thoroughly washed, cut into large pieces
- Use 2 tbs olive oil
- Get 1 tbs coconut oil
- Prepare 2 tbs curry powder
- Get 1/2 tsp salt
- Provide 1/2 tsp ground cumin
- Take 1/4 tsp ground turmeric
- Provide 1/8 tsp cayenne pepper
- Prepare 1 tsp honey or agave nectar (optional)
- Take 2 cups low sodium vegetable stock
- Take 1 can coconut milk
Instructions to make Creamy Curried Roasted Cauliflower Leek Soup:
- Preheat oven too 400°F. Cut cauliflower into 2" pieces. Spread cauliower and white part of leek on a cookie sheet lined with foil. Drizzle olive oil over cauliflower and leek, toss to coat. Place in oven and roast until very tender tender. About 35-40 min. Remove from oven, cover with another sheet of foil and let rest about 10 min.
- While cauliflower is resting mix curry powder, cumin, turmeric, and cayenne in a small bowl. Heat a medium sauce pan over medium heat. Add coconut oil. As soon as it melts add spices and sautée 20-30 SECONDS only.
- Add vegetable stock and salt (and honey/agave if desired). Stir to combine. Bring seasoned stock to a simmer. Let simmer about 5 minutes. Transfer stock to a heat safe bowl or pitcher.
- Uncover cauliflower/leek combo. Place half of combo in blender with half of vegetable stock. Blend to a nearly smooth puree. Pour back into sauce pan. Repeat process with remaining half of ingredients. Turn heat back on to medium low.
- Shake can of coconut milk vigorously to emulsify. Open and pour into saucepan with puree (reserve 1-2tsp for optional garnish). Stir to combine. Heat until just warmed through. Serve with na'an and enjoy!
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