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Before you jump to Mustard Chicken recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are certain that you need to have a strong and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. Do you know, though, that some specific foods are terrific for making your heart be healthier? In this article, you will learn which foods are good for your heart.
Beans, believe it or not, are very good for your heart health. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating them, but they’re very healthy food items. This does not mean, though, that just eating beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be consuming. What is true, though, is that putting green beans on your Caesar’s salad in place of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Thankfully, beans have a very good taste and you never know, you might prefer them to your beef and chicken.
There are a whole lot of foods that you can eat that will be beneficial for your body. To be sure, the foods listed in this article can help your body in numerous ways. They are especially good for the heart, however. Try introducing these foods into your diet daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to mustard chicken recipe. To make mustard chicken you only need 16 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Mustard Chicken:
- Take 500 gms chicken curry cut
- Provide 3/4 cup yoghurt
- Use 2-3 tbsp kasundi (bottled mustard paste)
- Use 1tsp ginger-garlic paste
- Provide 1-2 green chilies slit
- You need to taste salt
- Prepare 1/2 tsp. turmeric powder
- Take 1 tsp. red chilli powder
- You need 1 tbsp. roasted coriander-cumin powder
- Use 2-3 tbsp. mustard oil
- Use 1 bay leaf
- Prepare 1" cinnamon stick
- Prepare 2-3 green cardamoms
- Prepare 4-5 cloves
- You need 2-3 onion sliced
- You need 1-2 tbsp. coriander leaves, chopped
Steps to make Mustard Chicken:
- Marinate the chicken with ginger-garlic paste, yoghurt, salt, turmeric powder, red chilli powder, coriander-cumin powder and kasundi for 2-3 hours.
- Heat oil in a pan and temper with bay leaf, cardamoms, cinnamon and cloves. Saute for a few seconds.
- Add the onions and fry till light brown. Add the marinated chicken and green chilies. Cook, covered on a medium flame till dry.
- Add the marinated chicken and green chilies. Cook, covered on a medium flame till dry.
- Add 1/2 cup water and continue to simmer till the gravy thickens slightly and the chicken turns soft. Adjust the water according to the consistency required.
- When done, add the coriander leaves and mix well. Serve either with plain steamed rice, jeera rice, kushka, pulao or any Indian bread.
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