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Before you jump to Brad's ez pork with curry gravy recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you must have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are some foods that can help your heart be healthy? If you want to know which foods to eat to improve your heart health, keep reading.
Believe it or not, beans are really great for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re really healthy food items. It doesn’t mean, however, that just consuming beans will undo the damaging effects of consuming junk foods or make your heart better by magic. What is true, though, is that having green beans on your green salad in place of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans are tasty–good enough that you might not miss the meat.
There are dozens (if not more) of foods you will find that that are great for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. The foods mentioned are particularly beneficial for the heart, however. Try to start incorporating these heart-healthy in your diet daily. Your heart is going to be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to brad's ez pork with curry gravy recipe. To cook brad's ez pork with curry gravy you only need 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Brad's ez pork with curry gravy:
- Use pork tenderloin, cut into bite size pieces
- Use minced garlic
- Get coconut oil, divided
- Use curry powder, divided
- Get ap flour
- You need whole milk
- Take prepared rice
Steps to make Brad's ez pork with curry gravy:
- Heat 1 tbs coconut oil in a frying pan. Add pork, garlic, and 1/2 tbs curry powder. Fry pork until just before it is done. Remove to a plate.
- In same pan, add 4 tbs coconut oil, and 6 tbs flour. Make a roux. Stir constantly. When flour starts getting a nutty aroma, slowly blend in milk. Stir until you get a smooth gravy. Adjust to your preferred texture.
- Add the rest of the curry powder and reserved pork. Heat until pork is done, stirring constantly.
- Plate rice and serve over top. Garnish with dry chopped chives.
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