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Before you jump to Super Tasty Summer Curry with Canned Tomatoes recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already realize that the body requires the heart to be healthy. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and work out on a regular basis. Do you know, though, that there are a number of foods that can help your heart be healthier? If you would like to know which foods to eat to improve your heart health, continue reading.
Beans–seriously–are extremely great for your heart. The after effects of consuming beans may not be so pleasant to smell, but they’re great for your body. This doesn’t mean that the simple act of eating beans will weaken the effects of other unhealthy foods you might be eating. What is true, though, is that including beans on your Caesar’s salad rather than chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Luckily, beans are delicious and you never know, you may prefer them to your beefburgers and chicken.
There are many foods that you can eat that will be great for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are essentially good, though, for making your heart healthy as it possibly can. Try to start incorporating these healthy foods in your diet regularly. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to super tasty summer curry with canned tomatoes recipe. To make super tasty summer curry with canned tomatoes you need 15 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Super Tasty Summer Curry with Canned Tomatoes:
- Take 50 grams Bacon
- Use 2 Onions
- Prepare 1 Carrot
- You need 4 Aubergines - small Japanese type
- Prepare 1 pack King oyster mushrooms
- Take 1 pack Okra
- Prepare 1 pack Shishito peppers
- Take 1 packet Store-bought curry roux
- Prepare 1 can Canned tomatoes (whole tomatoes)
- Get 1 Soup stock cubes
- You need 1 clove Garlic (grated)
- Get 1 tbsp Mentsuyu (3x concentrate)
- You need 2 tbsp Oil
- Take 1 tbsp Olive oil
- Provide 1 amount of water according to the instructions on the roux packet Water
Instructions to make Super Tasty Summer Curry with Canned Tomatoes:
- Mince the onions. Cut the aubergines into 4 even pieces, the bacon into 3 cm strips and the other vegetables into bite sizes.
- Heat oil in a frying pan, add garlic and onions and sauté until translucent. Then, add bacon and vegetables except shishito peppers and stir fry well. Transfer to a large pot.
- Heat olive oil in the frying pan and stir fry the shishito peppers.
- Add vegetables, water, the canned tomatoes and soup stock cube to a large pot and simmer. When the ingredients are tender, add curry roux and dissolve. Pour the mentsuyu to finish.
- Mound the rice on a plate, pour the curry over and top with the sautéed shishito peppers.
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