This is how Curry Veggies and Rice can help you in weight loss
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Before you jump to Curry Veggies and Rice recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Great Product And Can In Addition Be Advantageous For Your Health.
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We hope you got insight from reading it, now let’s go back to curry veggies and rice recipe. To make curry veggies and rice you need 19 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Curry Veggies and Rice:
- Use 1 onion, chopped
- Prepare 2 large potatoes
- You need 2 sweet potatoes
- Use 2 Diced carrots
- Use 1 bunch green and yellow beans
- Use 1 large bell pepper diced
- You need 1 stick green scallions
- Get 1/2 cup spinach
- Prepare 1 liter boiling water
- Get 3 stick thyme
- Use 1 tbsp salt
- Provide 1 tbsp Jamaican style curry powder
- Provide 3 clove garlic minced
- Get 1/3 scotch bonnet pepper
- Get 1 cup white rice
- Use 4 tbsp Coconut Oil
- Use 1 tsp Brown sugar
- You need Flour
- Take 2 piece Corn
Instructions to make Curry Veggies and Rice:
- Heat coconut oil. Dice white onion and cook until its barely brown.
- Add 1/2 to 1 litre of boiling water to pot until veggies are covered. Add potatoes , corn and sweet potatoes. Add a tablespoon of curry powder, minced garlic , salt, thyme and brown sugar. Boil on medium for about 10 min until potatoes are cooked. Stir occasionally. Add water if needed.
- Add peas, bell peppers, scallions and spinach.
- Add flour to thicken the water to a gravy. Add flour and water as needed.
- Make rice separately. 2 cups of water to 1 cup of rice. Add a pinch of salt and pepper. Small dices of scotch bonnet if you're brave. Clove of garlic. Pinch of brown sugar. A little bit of scallions. Bring to a boil then simmer on med-low with lid coverd if it has a hole in it.
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