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Before you jump to Paruppu Vadai recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are certain that you must have a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. But did you know that there are several foods that have been proven to help you improve the health of your heart? Keep on reading to discover which foods are great for your heart.
Believe it or not, beans are so effective for the health of your heart. The after effects of eating beans might not have a good smell, but they’re good for the inside of your body. This doesn’t mean that the simple act of eating beans will neutralize the effects of other unhealthy foods you might be consuming. What is true, however, is that including green beans on your Caesar’s salad instead of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans are really tasty and you never know…you might not even miss the real beef or chicken.
There are many foods that you can add to your diet that will be good for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are especially good, though, for making your heart healthy as it possibly can. Try to start incorporating these healthy foods in your diet every day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to paruppu vadai recipe. To cook paruppu vadai you need 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Paruppu Vadai:
- Get 1 cup Chana Dal
- You need 1 Green Chilli
- Get Pinch Hing
- Prepare 1/2 tsp Small piece of Ginger
- Use as per taste Rock Salt
- Get 1/2 tsp Jeera
- Use 2 medium sized Onion chopped
- Provide 1/2 cup Green Coriander Leaves chopped
- You need 5-6 Curry Leaves chopped
- Prepare as required Oil for frying
Instructions to make Paruppu Vadai:
- Wash and soak chana dal in enough water for about 2 hrs. Drain water, keep aside 1 to 2 tbsp of soaked chana dal and grind rest of the soaked chana dal to a paste by adding 1 green chilli, jeera, hing, ginger and salt with it. Add very little water if required.
- Take the batter in a mixing bowl. Add chopped onions, chopped green coriander leaves, chopped curry leaves and soaked chana dal which we had kept aside. Mix all well. Add salt if needed.
- Take a lemon size batter in hand, make balls and gently flatten with hands and smoothen the edges. Deep fry in hot oil from both sides till golden brown. Remove on paper napkin to drain excess oil.
- Serve hot.
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