This is how Prawn malai curry can assist you in weight reduction
Weight administration needs fixed efforts. If you're someone trying to shed some additional kilos then it's good to always be on your toes. Watching your calorie consumption and likewise sticking to a balanced diet is the secret to an efficient weight loss routine. It becomes really hectic to strike that right stability between taste and health and therefore, we have to find an in-between solution where taste meets well being.
Don’t fear it is not difficult in any respect. You just want to decide on the proper elements. Like Proteins! As you already have to be figuring out, protein is the building block of cell and is accountable for repairing the broken tissues and muscle tissue. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight-reduction plan will assist you in shedding pounds effectively
Before you jump to Prawn malai curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know how essential it is to have a heart that is healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already are aware that regular exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Did you know, however, that several specific foods are great for improving the health of your heart? Keep on reading to discover which foods are great for your heart.
Be aware that your heart needs blueberries. You should know that blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant can help your body improve its ability to process the fat and cholesterol you consume. If your body has the ability to easily process fat and cholesterol, they won’t accumulate in your body or cause problems for your heart. That, basically, helps your heart be as healthy as possible.
There are lots of foods that you can include in your diet that are beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are especially good, though, for improving your heart health. Try to start incorporating these foods in your diet every day. Your heart will be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to prawn malai curry recipe. You can have prawn malai curry using 16 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Prawn malai curry:
- Get 12 pieces tiger prawn
- Use 1/2 cup Onion-ginger-garlic paste
- Use (Make a fine paste in blender taking one medium sized onion, 1’’ piece ginger, 8-10 pods garlic and 2 green chilies)
- You need 1 Chopped onion small size
- Get 1 small glass coconut milk
- Use 1/2 cup yogurt
- You need As needed Whole garam masala- cardamom (2 no), Cinnamon (1’’ stick), Clove(2-3 no)
- You need 1/4 tsp Garam masala powder(using only cardamom, cinnamon and clove)
- Use 1/2 tsp turmeric powder
- Prepare 1 tsp kashmiri red chilli powder
- You need to taste Salt
- Take 1 tsp Sugar
- Get 3 tbsp White oil
- Prepare 1 tsp Ghee
- Take 2 bay leaves
- Provide few green chillies
Instructions to make Prawn malai curry:
- In a small container add turmeric and red chilli powder. Pour 2 tsp. of water and mix well. Keep aside.
- Wash and clean Prawns.
- Take oil and ½ tsp. of ghee in a kadhai. Saute Prawns in medium hot oil. When you put prawns in oil, within 3-4 sec it will change it's colour into red.Then remove from heat and keep aside.
- Into the remaining oil add whole garam masala and bay leaves. When it starts spluttering add chopped onion.
- Cook for 2 minutes till the colour becomes pink colour. Then add onion-ginger- garlic paste. Cook for 3-4 minutes until it becomes light brown. Now add turmeric-red chilli paste in to it.Mix well. Cook till the oil is floating on top.
- Next add beaten yogurt, salt to taste and sugar into it. Mix and cook for another 30 seconds. Pour coconut milk and green chilli slices.
- When it starts to boil add prawns in it. You can use ¼ cup of hot water according to required gravy.
- Let it boil for 10-12 minutes in low flame with lid (Over boiling will hard the prawns). After that time turn off the gas flame then add garam masala powder and the remaining ghee.Finally cover with lid and give a standing time for 5 minutes. Serve hot with steamed rice or any fried rice of your choice.
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