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Before you jump to Ham and Bean Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know that you have to have a fit and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. Did you know, however, that several specific foods are great for making your heart be healthier? If you want to know which foods to eat to improve your heart health, keep on reading.
Remember when your mom and dad would remind you that an apple a day keeps the doctor away? The truth is that apples have loads of great stuff in them to help keep your heart healthy. They’re high in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. One Red Delicious apple each day can make your LDL levels decrease by as much as 8 percent! This is a fantastic number for a person who wants his or her heart to be healthier.
There are plenty of foods that are great for your body. No doubt, the foods cited in this article can help your body in numerous ways. They are especially wonderful, though, for promoting a healthy heart. Try introducing these foods into your diet daily. Your heart will be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to ham and bean soup recipe. To make ham and bean soup you only need 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Ham and Bean Soup:
- You need 1 lb ham rough chopped
- Prepare 1 lb dried great northern beans
- Get 1 gallon homemade ham stock
- Get 1 cup finely chopped carrots
- Get 1 cup finely chopped celery
- Prepare 2 bay leaves
- Provide 2 tbsp dehydrated onion flakes
- You need 1 tsp granulated garlic
- Use 1/2 tsp white pepper
- Take 1 tsp dried thyme
- Provide 1 tbsp Organic No-Salt Seasoning (Costco brand)
Steps to make Ham and Bean Soup:
- Soak the beans overnight in cold water.
- Finely chop the carrots and celery into pieces no larger than a 1/4 inch. They should be about the same size as the beans.
- Rough chop ham into about one inch chunks. Combine all ingredients and simmer for at least 4 hours until the beans are tender.
- Once the beans are tender and the broth has started to become a bit cloudy from the beans starting to breakdown use the back of a ladle and mash a few times. This will add a slightly thicker creamier texture, an immersion blender can be used too. Serve with biscuits or cornbread.
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