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Before you jump to Fijian Chicken Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are certain that you have to have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. But did you know that there are some foods that have been proven to help you improve the health of your heart? In the following paragraphs, you will find out which foods are good for your heart.
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There are plenty of foods that you can include in your diet that are good for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are especially wonderful, however, for promoting a healthy heart. Try to start eating these health food daily. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to fijian chicken curry recipe. To make fijian chicken curry you need 18 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Fijian Chicken Curry:
- Provide 500 grams Chicken thigh on-bone
- Take 80 grams Ghee
- Use 1 large Onion
- You need 1 tsp Cumin seeds (Jeera)
- Get 1 tsp Black Mustard seeds (Sarso)
- Get 2 large cubed Potatoes
- Provide 4-5 Fenugreek seeds
- Provide 2-3 baby Chilis
- Provide 5-6 fresh Curry leaves
- Prepare 40 g crushed Ginger
- Provide 40 g crushed Garlic
- Prepare 2 tsp turmeric powder (haldi)
- Use 2 tsp Garam Masala powder
- Take 1/2 fresh tomato
- Prepare Salt to season
- Prepare Coriander to garnish
- Provide 350 ml Water
- Take optional - Coconut milk
Steps to make Fijian Chicken Curry:
- In a deep pot, heat 80g og Ghee on high heat.
- After a few minutes, add the onions. Fry them until the edges begin to brown (this shohld take only a minute or two).
- Now add the ginger and spice seeds and stir for another minute or two, until the ingredients release a fragrant aroma.
- Add the meat and the spice powders. Combine all ingredients by working the chicken around vigorously for about 3 to 5 minutes.
- As to chicken starts to cook, stir in the garlic and lower the heat to medium low, cover and cook for 10 minutes.
- Add 350ml water and bring the mixture to a boil. As soon as the water begins to boil, lower the heat right down, add salt if desired… I use half a tablespoon of salt.. cover and let simmer for another 10 minutes. A long slow low-temp simmer will help develop flavours and let the spices mingle :)
- Can also add a can of coconut milk or cream to thicken out the curry and make it nice n creamy, especially if the chilis sourced are a bit hot!!
- Garnish with coriander before serving alongside roti or rice. Enjoy!
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