Here is how Singaporean Fish Head Curry may also help you in weight loss
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Before you jump to Singaporean Fish Head Curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are certain that you must have a strong and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are several foods that can help your heart be healthier? If you are interested to know what to eat to improve your heart health, go on reading.
Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? Know that apples are high in things that will promote a healthy heart. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. A single Red Delicious apple every day can make your bad cholesterol levels go down by as much as eight percent! That’s a terrific number for a person who would like to have a healthier heart.
There are lots of foods that you can include in your diet that are beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are especially good, however, for helping you keep your heart healthy. Try introducing these healthy foods into your diet on a regular basis. Your heart is going to be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to singaporean fish head curry recipe. To make singaporean fish head curry you need 24 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Singaporean Fish Head Curry:
- Provide 1 Rohu fish head / Red Snapper fish head
- Provide 4 tbsp oil
- Get 1/2 tsp cumin seeds
- Use 1/2 tsp fennel seeds
- Get 1/4 tsp fenugreek seeds
- Prepare 1/4 tsp mustard seeds
- Take 1/4 tsp asafoetida
- Take 3-4 slit green chilies
- Provide 1 sprig curry leaves
- You need 1 tsp garlic, chopped
- Take 1-2 onions, chopped
- Use 1 tsp ginger-garlic paste
- Use 1/2 cup tomato puree
- Take 1 tsp tamarind paste mixed with 1 cup water
- Prepare to taste salt
- You need 1/2 tsp turmeric powder
- Prepare 1 tbsp red chilli powder
- Take 1 tbsp coriander-cumin powder
- Use 1/2 tsp garam masala powder
- Provide 2 baby eggplants
- Take 1 Long eggplant
- You need 4-5 okra, cut into half
- Use 1 cup coconut milk
- You need 1 tbsp coriander leaves to garnish
Instructions to make Singaporean Fish Head Curry:
- Marinate the fish head with a pinch of salt and turmeric powder for 10-15 minutes. Heat 2 tbsp. oil in a pan and fry them till golden in colour. Drain and keep aside.
- Heat remaining oil and temper with mustard seeds, fennel seeds, - fenugreek seeds and cumin seeds. Allow it to splutter. Add the curry leaves, garlic, asafoetida and green chilies. Saute for a few seconds.
- Then add the onion and continue to fry till light brown. Add the ginger-garlic paste and fry well.
- Add the tomato paste and…………all the dry spices. Fry on a medium flame till the oil separates.
- Add the tamarind water and bring it to a boil. Add the okra and eggplants and simmer, covered on a low flame till they are half done.
- Now add the coconut milk and bring it to a boil.
- Drop in the fried fish head. Cover and continue to simmer for a - further 2 minutes……….or till the oil starts to rise on the top.
- Serve, garnished with coriander leaves.
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