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Before you jump to Fish Head Curry (Malaysia original style) recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already have some knowledge of how important it is to have a heart that is healthy. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. Still, are you aware that there are several foods that have been discovered to help you improve the health of your heart? Go on reading to learn which foods are beneficial for your heart.
Know that fish is one of the heartiest meats you can consume. You already know this as, by now, you’ve in all likelihood been taught to consume fish at least twice a week. This is especially true for individuals who suffer from heart problems or are concerned that their hearts aren’t healthy. Be aware that fish contains lots of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to eat fish twice every week.
There are lots of foods you will find that that are great for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are particularly great, however, for improving your heart health. Try to start incorporating these healthy foods in your diet on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to fish head curry (malaysia original style) recipe. You can cook fish head curry (malaysia original style) using 24 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Fish Head Curry (Malaysia original style):
- You need 3-4 Fish heads Or with fish meats Salmon, Seabass
- Use 100 grams Coconut milk (preferable Kara coconut milk)
- You need 1 liter water or more
- Get 125 grams Fish Curry Powder. Can be more
- You need 1 small tea spoon Fenugreek Seeds
- Use 1 small tea spoon Mustard Seeds
- Use 1 small tea spoon cumin powder
- Provide 2 red onion medium size (blend it with a 1/2 cups water)
- You need 1 small tea spoon fennel seeds powder
- Prepare 2-3 tomatoes
- Provide 1 Holland or Red onion (cut /chopped into long slices)
- Prepare 1 Aubergine
- Get 6 okra/lady fingers (wash and cut the top)
- Take 3 green chili or red chili
- You need 1 big tea spoon ginger paste
- Use 1 big tea spoon garlic paste
- You need 1 big tea spoon cili powder
- You need 3 stick/stalks curry leaves
- Take 8 big tsp Sunflower Oil
- Take 1 liters water and can be more
- Get White pepper and Black pepper
- Provide 1 1/2 big tsp brown sugar
- Take Sea Salt
- Prepare 2 pans/wok
Steps to make Fish Head Curry (Malaysia original style):
- Step 1 - Add 1.5 tsp of Tamarinds paste into a bowl filled with 100 ml water. Mix well. Pour the Tamarinds solution into the fish and let it rest for 10 minutes and with sea salt
- Step 2 - Blend Garlic. - Blend ginger - Blend shallot - Dried chili boiled after that blend or chili powder
- Step 3. Spices - Heat 4 big tsp Sunflowers Oil at the medium heat. Saute 1 slices red onion and 1 slices Holland Onion until fragrant before adding 3 stalks of curry leaves, add 1 small tea spoon Fenugreek Seeds and 1 small tea spoon Mustard Seeds, continue sauting until mustards seeds begin to pop then for this step add 1 small tea spoon cumin and 1 small tea spoon fennel seeds powder. - Add 1 tomotes (cut into 4 pcs), 3 ladies fingers, 1/2 aubergine, Slow the fire and put aside
- Step 4. - Heat 4 big Tsp Sunflower oil. Once become medium hot then add blended Ingredients (step 2). With the curry powder paste. When the oil begins to separate from the ingredients add 400 grams of water to the wok. Add 1/2 cups thick tamarinds juice.. Increase the heat to maximum, then add (Step 3) spices. Then additional 500 grams water..
- Step 5 - Once the curry boils, vigorously, add fish In the same time add balance of aubergine, lady fingers, tomatoes and green chili. Reduce the heat to the minimum and let its shimmer until its cooked (estimated cook for 10 to 15 minutes depending on how big portion.. Remove the fish from curry once its cooked put aside. - Add 100 grams of coconut milk, continue simmering for the next 30 minutes, add sugar, Salt, white pepper and black peppers untill become thickers.
- Step 6 - Once the gravy become thick can either put back the fish head and the rest of meat into the curry. Increase the heat to allow its boils once its boil switch off the stove. Serve Fish head curry with Steamed white Rice or with bread. For decoration 1 stick of mint leaves
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