This is how Palak and baby corn curry can help you in weight reduction
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Before you jump to Palak and baby corn curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already realize that the body requires a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are some foods that can help your heart be healthier? Keep on reading to discover which foods are beneficial for your heart.
Be aware that is one of the healthiest meats that you can eat. You’re probably already aware of this as your health care provider has instructed you to eat some fish twice or thrice each week. This is especially true for individuals suffering from heart problems or who are worried that their hearts are unhealthy. Fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try to consume fish a couple of times each week.
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We hope you got benefit from reading it, now let’s go back to palak and baby corn curry recipe. You can have palak and baby corn curry using 16 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Palak and baby corn curry:
- Prepare 1/2 kg palak
- You need 200 gm baby corn
- Provide 2 onion
- Use 3 tomatoes
- You need 2 green chillies
- You need 1 inch ginger
- Provide 5-6 garlic pods
- Use 8-10 cashews
- You need 1 bay leaf
- You need 2-3 cardamons
- Get 2-3 cloves
- Prepare 1 tsp coriander powder
- Use 1/2 red chilli powder
- Take 1/2 tsp turmeric powder
- Take 1/2 tsp Garam Masala
- Take to taste Salt
Steps to make Palak and baby corn curry:
- Cut and rinse palak. Drain all water. Add palak & salt in cooker. Pressure cook it until 2-3 whistles. Once done let it cool.
- Once cooled grind it in a fine paste.
- Cut onions. Boil onion, garlic & ginger. Once cooled grind them.
- Boil tomatoes & green chillies separately in a pot. Once cooled grind them.
- Heat Kadhai. Add bay leaf, cardamom & cloves. Dry roast them. Add onion paste. Saute till golden brown.
- Add tomato puree. Saute them until it seperates from Kadhai.
- Add all spices. Now add baby corn. Mix well. Saute it for 2-3 minutes.
- Now add palak puree. Mix well. Bring it a boil.
- Remove from gas. Serve hot with tandoori roti.
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