Here is how Chickpea and Spinach Curry might help you in weight reduction
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Before you jump to Chickpea and Spinach Curry recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You May Possibly Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got insight from reading it, now let’s go back to chickpea and spinach curry recipe. You can have chickpea and spinach curry using 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Chickpea and Spinach Curry:
- Get 1 yellow onion
- Take 1 big piece of fresh ginger (to taste)
- Take 2 garlic cloves
- Use 1 can chickpeas (400g), rinsed and drained
- Get 1 can chopped tomatoes
- You need 350 g frozen chopped spinach
- Prepare 2 tablespoons curry powder
- Prepare (to taste) black pepper, salt
- Prepare 1 teaspoon sugar
Steps to make Chickpea and Spinach Curry:
- Dice the onion, chop the ginger finely and crush the garlic cloves. Heat a tablespoon of oil in a skillet over medium high heat
- Add onion to the skillet. Fry until translucent, then add ginger. As soon as it gets fragrant, add garlic
- Next, add cooked chickpeas, canned tomatoes and spinach. Cover with a lid and bring to a boil
- Add seasoning and simmer for 10-15 minutes stirring occasionally. Serve over rice. Enjoy :)
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