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Curry Vegetables 加里杂菜
Curry Vegetables 加里杂菜

Before you jump to Curry Vegetables 加里杂菜 recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already are aware that you have to have a fit and healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that there are some foods that can help your heart be healthier? In the following paragraphs, you will find out which foods are great for your heart.

Do you remember when your mom and dad would say to you that an apple a day keeps the doctor away? Apples have lots of minerals and elements that promote a healthy heart. They are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. One Red Delicious apple daily can make your bad cholesterol levels go down by as much as 8%! That’s a terrific number for a person who desires a healthier heart.

There are many foods that you can include in your diet that will be good for your body. To be sure, the foods cited in this article can help your body in many ways. They are particularly great, though, for keeping your heart as healthy as it can be. Begin eating these heart-healthy foods regularly. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to curry vegetables 加里杂菜 recipe. To make curry vegetables 加里杂菜 you only need 17 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Curry Vegetables 加里杂菜:
  1. You need Doufu Puffs
  2. Take Lady Fingers
  3. Take Long Bean
  4. Take Cabbage
  5. Take Brinjal
  6. You need 1 tsp Salt
  7. Provide 3 tbsp Soy Sauce
  8. Get 2 tsp Sugar
  9. You need Coconut Milk
  10. Use Curry Paste
  11. Provide 5 tbsp Curry Powder
  12. Take 1/2 tsp Turmeric
  13. Use 400 g Onion
  14. Use 100 g Dried Chili's
  15. You need 30 g Garlic
  16. Take Curry Leafs
  17. Provide 2 pcs Lemongrass
Steps to make Curry Vegetables 加里杂菜:
  1. All vegetables & doufu puffs cut into size.
  2. Curry Paste: minced all ingredients and cook with +-150ml vegetables oil until chili oil occurred.
  3. Then add in +- 500ml water to boil and add in all the vegetables, salt & sugar to cook & taste. After boiling about 10 minutes then only add in coconuts milk… and time to be served.

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