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Roasted carrot soup
Roasted carrot soup

Before you jump to Roasted carrot soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already have some knowledge of how crucial it is to have a heart that is healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthier? If you want to know what to eat to improve your heart health, continue reading.

Remember when your parents would say to you that an apple a day keeps the doctor away? Apples are loaded with things that will promote a healthy heart. They have lots of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Consuming just one Red Delicious apple every day can lead to as much as an eight percent fall in your bad cholesterol levels. That’s a great number for an individual who wants a healthier heart.

There are plenty of foods out there that that are great for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are essentially wonderful, however, for improving your heart health. Try to introduce these heart-healthy foods into your diet regularly. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to roasted carrot soup recipe. To make roasted carrot soup you only need 10 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Roasted carrot soup:
  1. Prepare 1/2 c cooked white beans
  2. You need 1 squash
  3. Provide 5 large carrots
  4. Take 3 tblsp oil
  5. You need 3 cloves garlic
  6. You need salt and peper
  7. Prepare 2 tblsp fresh ginger
  8. Prepare 1/4 c chopped red onion
  9. Provide 1 qt veg broth
  10. Take 2 c water
Instructions to make Roasted carrot soup:
  1. Cover in oil then roast carrots and squash in 450 oven for 15 min
  2. Chop roast veg
  3. In large pot on medium heat add 1 tblsp oil, ginger, onion and garlic then cook for 3 mins…until soften
  4. Add beans and stir well then cook for 3 mins
  5. Add broth and bring to boil, cook for 10 minutes
  6. Add water and boil uncovered for 15 mins
  7. Remove from heat and let cool for 10 mins
  8. Use emulsion blender until smooth

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