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Before you jump to Green peas Curry with green Gravy recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you need to have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. But are you aware that there are a number of foods that have been proven to help you improve your heart health? If you would like to know which foods to eat to improve your heart health, continue reading.
Beans, unbelievably, are really good for your heart health. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, however, that just consuming beans will undo the damaging effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you should do. The good news is that beans are tasty–good enough that you may not miss the beef or chicken.
There are many foods that you can add to your diet that will be good for your body. The truth is that everything that we’ve discussed here can help your body in many ways. The foods mentioned are particularly beneficial for the heart, though. Start eating these health food on a regular basis. Your heart is going to be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to green peas curry with green gravy recipe. You can cook green peas curry with green gravy using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Green peas Curry with green Gravy:
- Use 2 cups Fresh green peas
- You need 4 tsp Coconut grated
- Get 2 tsp Onion paste
- Take 2 tsp Coriander paste
- Get 2 tsp Green chilli paste
- Use 1 tsp Garlic,ginger paste
- Use 1 tsp Turmeric powder
- You need 1/2 tsp Cumin seeds
- You need 4 tsp Oil
- You need 1 tsp Garam masala
- You need As per taste Salt
Instructions to make Green peas Curry with green Gravy:
- Wash the green peas and keep aside. Make all the pastes.
- Heat oil add cumin seeds when splutters add onion paste saute for 2 minutes on low flame then add garlic ginger paste, then green chilli paste then coconut paste and saute till starts losing the oil.
- When loses oil add Turmeric powder, salt and coriander paste and mix well
- Now add the washed green peas mix well.
- Now add 1glass of boiling water and mix well add garam masala let it cook on medium flame till the peas soften.
- Green peas Curry is ready to serve.
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