Here is how Rajma Prawn Curry can help you in weight loss
Weight management needs fixed efforts. If you're somebody making an attempt to shed some additional kilos then you must all the time be on your toes. Watching your calorie consumption and in addition sticking to a balanced eating regimen is the key to an efficient weight reduction routine. It becomes really hectic to strike that proper steadiness between style and well being and due to this fact, we need to discover an in-between resolution where style meets health.
Don’t fear it is not difficult at all. You simply want to decide on the suitable elements. Like Proteins! As you already must be knowing, protein is the building block of cell and is accountable for repairing the broken tissues and muscular tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein food plan will provide help to in reducing weight successfully
Before you jump to Rajma Prawn Curry recipe, you may want to read this short interesting healthy tips about A Lot Of You May Possibly Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
In this day and age of men and women are trying to live a healthier life and you are going to see that the usage of coconut oil will help you accomplish this. You’re also going to discover that there’s not just one specific benefit that is connected with coconut oil but the benefits can be vast. Something else I want to mention regarding the use of coconut oil is that it’s not only something that can be used internally or externally, it is a thing that can be used for both. Coconut oil is a lot more beneficial than other oils you can purchase and on this page we will be telling you why.
For those of you who have difficulties losing weight you are additionally going to see that coconut oil increases metabolism which helps you lose some weight a lot easier. In relation to burning off calories and also burning off fat, you’re going to find that coconut oil increases this by up to three times making it easier and faster to lose weight. The to so for anybody on a weight loss plan who is not losing weight as quickly as they would like, you will probably find that a adding this into your diet can be a terrific benefit. And for people were trying to lose weight but feel sluggish all the time for this reason, you will find that coconut oil ends up providing you with more energy mainly because it is improving your metabolism.
There’s currently studies being done that are leading people to the conclusion that coconut oil can even fight off bacterial and viral infections within the body, nevertheless this is not yet been proven. For people that are looking to live a healthier life you will probably find that removing your traditional cooking oils and replace it with coconut oil can be a fantastic place to begin. There’s no doubt that in time businesses will be promoting coconut oil supplements, however now that you’re aware of the benefits this is something you can begin using today.
We hope you got insight from reading it, now let’s go back to rajma prawn curry recipe. You can cook rajma prawn curry using 16 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Rajma Prawn Curry:
- Get 1 cup Rajma (kidney beans) soaked overnight
- Provide 2-3 tbsp urad dal (Black gram lentil) soaked for 2-3 hours
- Get 1 cup prawns cleaned
- Get 3 tbsp oil
- Take 2-3 green cardamoms
- Prepare 1 inch cinnamon stick
- You need 1 onion chopped
- Take 4-5 cloves
- Take 1 tsp ginger garlic paste
- You need 1 tsp tomato paste
- Take 1/2 tsp turmeric powder
- Take 1 tsp red chilli powder
- Use 1 tsp kitchen king masala / garam masala
- Get to taste salt
- Get 1 tsp ghee
- Get 1 tsp coriander leaves
Steps to make Rajma Prawn Curry:
- Pressure cook the rajma and urad dal in 2 cups water for 7-8 minutes on low flame after the first whistle. Keep aside. Heat oil in a pan and fry the prawns till they change colour. Drain and keep aside.
- Temper the same oil with cardamoms, cinnamon and cloves. Saute for a few seconds. Add the onion and fry till light brown.
- Now add the ginger-garlic paste, tomato paste and all the powdered spices mixed with some water. Saute till the oil separates.
- Add the boiled rajma and the fried prawns. Simmer on a low flame for 2-3 minutes. Adjust water according to the gravy desired.
- When done, add ghee and switch off the flame. Garnish with coriander leaves and serve with either plain steamed rice, jeera rice, pulao or any kind of Indian bread.
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