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Before you jump to Cold noodle with Spicy sesame dipping sauce recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you need to have a strong and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. Did you already know, though, that there are a number of foods that can help your heart be healthier? If you want to know which foods to eat to improve your heart health, go on reading.
Fish is probably the best food you can eat. You probably already know this as you’ve in all probability been told to see to it that you consume fish at least two times a week. This is particularly true if there are some issues with your heart or if your heart is in not too good a shape. Be aware that fish is loaded with Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to include fish in at least two of your meals each week.
There are many foods that you can consume that are good for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. The foods mentioned are particularly good for the heart, though. Start eating these heart-healthy foods regularly. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to cold noodle with spicy sesame dipping sauce recipe. You can cook cold noodle with spicy sesame dipping sauce using 17 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to cook Cold noodle with Spicy sesame dipping sauce:
- Get 300 g thin udon noodle
- Get 2 Scallions
- Use 3 eggs
- You need //For the soup//
- Provide 2 cups water
- Provide ☆1 TBSP powder chicken soup stock (鶏ガラスープの素)
- Use ☆5 TBSP sesame seeds - grind
- Use ☆1 TBSP chili bean sauce(豆板醤)
- Provide ☆1 TBSP miso
- Get 1 tsp sesame oil
- Prepare //For the meat//
- Provide 400 g ground meat (pork or chicken)
- Provide ●2 TBSP miso
- Get ●1TBSP sugar
- Prepare ●1 TBSP Mirin
- You need ●1 tsp chili bean sauce(豆板醤)
- Take ●1 tsp red pepper flake
Steps to make Cold noodle with Spicy sesame dipping sauce:
- Mince scallions.
- In a large pot, high heat, boil water (no need salt).
- After the water is boiled, add eggs into the same pot where noodle is going to cook. About 7 minutes. (It’s ok to cook them together😆). Take the eggs out and put them in the ice cold water for at least 3 minutes then peel.
- Cook noodle as the package instructions. After it’s cooked, wash noodles in the cold running water. Keep them in the cold water while everything is ready
- (You could use either Somen, Ramen or Udon noodle.). This time, we used thin Udon noodle.
- Grind the sesame seeds.
- Making the sauce. In a small pot, medium heat, add all the ingredients of ☆ until it's boiled. Turn off the heat. Pour sesame oil.
- Cooking the meat. In the medium pan, medium high heat, drizzle vegetable oil and sauté meat until it changed the color. 5 minutes. Break the meat into small pieces.
- Now mix all the ingredients of ●
- Add the ● to the meat.
- Dip the noodles one bite at a time. Add the meat and scallions as you like 😍. It’s so yummy 😋
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