So that you might be getting ready Okra and stew with meat recipes for your loved ones however this tips may be helpful.
Never prepare dinner these things in an Air Fryer
In the previous few years, Air Fryers have develop into very fashionable in addition to an important kitchen equipment. Basically an amped-up countertop convection oven, it is fairly often recommended by cooking experts to arrange frozen food, bake cookies, and even fry bacon, hen and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has loads much less fat. This cooking methodology might also cut down on some of the other harmful effects of oil frying.
Before you jump to Okra and stew with meat recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already have some knowledge of how crucial it is to have a healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthy? In the following paragraphs, you will find out which foods are great for your heart.
Fish is perhaps the best food you can eat. You’re probably already aware of this as your health care provider has advised you to consume some fish at least two or three times every week. This is especially true for people whose hearts are unhealthy. Know that fish has lots of Omega 3’s which are what lets your body break down unhealthy cholesterol. Try to consume fish in at least two meals every week.
There are many foods that you can consume that are beneficial for your body. It’s true that everything discussed in this article can help your body in a variety of ways. The foods mentioned are particularly good for the heart, however. Introduce these foods into your diet every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to okra and stew with meat recipe. You can have okra and stew with meat using 10 ingredients and 13 steps. Here is how you do that.
The ingredients needed to cook Okra and stew with meat:
- Prepare 10 pieces Okra
- You need 20 pieces Tomatoes
- You need as needed Pepper as much
- Use Onions 1 bulb
- Provide 3 pieces Maggi
- Provide Salt a punch to taste
- Prepare 1 pinch Ginger and garlic
- Provide 1 pinch Curry powder
- Provide as needed Water as much
- Use Ground oil
Steps to make Okra and stew with meat:
- Wash pepper, tomatoes, and onions, cut and blend
- Steam mixture for 5-10 minutes to drain water
- Wash meat and steam adding little salt and curry powder in it
- Put ground oil on fire and allow to get hot, then pour steamed tomatoes in it and stir
- Add maggi, ginger and garlic, and stir
- Pour meat and water into mixture and add little water depending on how thick you want your stew to be and mix
- Add salt if needed to your taste and allow to cook for 10 minutes. Stew is ready
- Wash and grate okra
- Put little cup of water on fire and allow to boil
- Pour grated okra into water and allow to boil
- Stir each minute to avoid spillage and add a cube of maggi
- Allow to cook very well for about 30 minutes
- Bring down okra, fetch stew and mix with stew and use to eat any swallow of choice.
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