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Before you jump to Lamb Massaman Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how essential it is to have a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be either. You already know that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. Are you aware, though, that a number of specific foods are good for making your heart be healthier? In this article, you will learn which foods are beneficial for your heart.
Know that fish is among the heartiest meats that you can eat. You already know this as, by now, you’ve probably been told to eat fish at least two times each week. This is particularly true if there are some issues with your heart or if your heart is not healthy. Know that fish is loaded with Omega 3’s which are what enables your body to process bad cholesterol. Try consuming fish twice each week.
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We hope you got benefit from reading it, now let’s go back to lamb massaman curry recipe. You can cook lamb massaman curry using 31 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Lamb Massaman Curry:
- You need Ingredients for curry paste:
- Get 5 bulb Shallot-peeled
- Provide 2 clove Garlic
- You need 1 Dried red chilli
- Use 6 Clove
- Prepare 1 teaspooon Lemongrass puree
- You need 1/2 teaspoon Ginger puree
- Provide 1/2 teaspoon Ground Cinnamon
- Provide 1/2 teaspoon Ground Nutmeg
- Prepare 1/2 teaspoon Ground Mace
- You need 1/2 teaspoon Ground Cumin
- Prepare 1/2 teaspoon Coriander seeds
- Provide 1/2 teaspoon Shrimp paste(optional)
- Provide 1/2 teaspoon Salt
- You need 1/4 teaspoon Ground White pepper
- Provide 1 tablespoon Rapeseed oil
- Provide Ingredients to prepare the lamb shank:
- Provide 2 Lamb Shank (Small)
- Use 160 gram Cooked New potato
- Use 1 teaspoon Baking soda
- You need 1/2 teaspoon Salt
- Use Ingredients for curry:
- Provide 2 tablespoon Rapeseed oil
- Get 1 tablespoon Honey
- Take 1 teaspoon Sugar
- Use 1 tablespoon Fish sauce
- Take 1/4 teaspoon Lemon juice
- You need 1 pinch Salt
- Use 400 ml Thai Coconut milk
- Use 1 handful Cashew nuts
- Prepare 3-4 leaf Coriander leaf
Instructions to make Lamb Massaman Curry:
- Fill the large saucepan with water. Add the lamb shanks, salt and baking soda. Gently boil for 3 hours.
- Blend the shallot, garlic, dried roasted red chilli, clove, ginger puree, lemongrass puree, ground cinnamon, ground nutmeg, ground mace, ground cumin, coriander seeds, shrimp paste, salt, white pepper and oil in an electric blender until the ingredients turn into a smooth paste.
- Put the rapeseed oil in a medium saucepan. Gently fry the Massaman curry paste for approx 3-4 minutes.
- Add 200 ml of Thai coconut milk and bring it to boil. Season the curry base with the honey, sugar, fish sauce and rest of coconut milk bring it to boil.
- In goes the lamb shanks and cashew nuts in the same saucepan, close the lid and gently boil for further 20 minutes. Add the lemon juice, cooked new potatoes and boil for further 2-3 minutes.
- Transfer Lamb Massaman curry into the serving bowl. Garnish with coriander leaves. Serve with steamed Thai Jasmine Rice.
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