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Zucchini Tomato Italian Sausage Soup
Zucchini Tomato Italian Sausage Soup

Before you jump to Zucchini Tomato Italian Sausage Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already realize that the body calls for the heart to be healthy. Consider this: if your heart is not healthy then the rest of you won’t be healthy. You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Did you already know, though, that there are some foods that can help your heart be healthy? Go on reading to learn which foods are best for your heart.

Beans–seriously–are super beneficial for your heart. The after effects of consuming beans might not have a pleasant smell, but they’re great for your body. This does not mean, though, that merely eating beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you have do. The good news is that beans are delicious–good enough that you may not miss consuming meat.

There are plenty of foods that you can include in your diet that are beneficial for your body. To be sure, the foods mentioned in this article can help your body in many ways. These foods are essentially good for the heart, though. Begin incorporating these healthy foods in your diet on a regular basis. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to zucchini tomato italian sausage soup recipe. You can cook zucchini tomato italian sausage soup using 19 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Zucchini Tomato Italian Sausage Soup:
  1. Prepare 2 tbsp olive oil
  2. Use 1 lb Italian sausage
  3. Prepare 2 cups yellow onion (chopped)
  4. Take 2 cups mini bell peppers (chopped)
  5. You need 4 garlic cloves (minced)
  6. Get Pinch red pepper flakes
  7. Get 1/4 cup tomato paste
  8. Use 1 (16 oz) can diced tomatoes
  9. Take 3 zucchinis cut into bite size pieces
  10. Use 1 tsp kosher salt
  11. Use 1/2 tsp black pepper
  12. Get 2 cups chicken soup base
  13. Prepare 4 cups water
  14. Get 1 cup Colby jack cheese
  15. You need Dash worcestershire sauce
  16. Take 1 cup motzerella or feta
  17. Provide 2 tbsp basil
  18. Prepare 1/2 tbsp thyme
  19. You need Extra cheese for garnish
Instructions to make Zucchini Tomato Italian Sausage Soup:
  1. To make the zucchini tomato Italian sausage soup: In a large soup pot or large Dutch oven heat the olive oil over medium-high heat and once hot, add Italian sausage meat. Break up the meat while it cooks with a wooden spoon.
  2. Once the Italian sausage meat has browned, add onion and bell pepper and saute for 4 minutes.
  3. Move the meat and vegetables to the sides and lower heat to medium. Add garlic, pepper flakes and tomato paste to the center of the Dutch oven and cook for two minutes, stirring occasionally. Add tomatoes, zucchini, salt, pepper, chicken broth and Colby jack cheese and motzerella, along with basil and thyme and stir to combine.
  4. Bring the soup to a medium simmer and cook just long enough until the vegetables are tender about 10-15 minutes.
  5. Remove the soup from heat. Serve soup immediately with additional basil and cheese on top. Enjoy!

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