Here's how IRAL NONGHU CURRY/ PRAWN PALM FRUIT CURRY may also help you in weight reduction
Weight management needs fixed efforts. In case you are somebody attempting to shed some additional kilos then you want to all the time be on your toes. Watching your calorie consumption and likewise sticking to a balanced food plan is the key to an efficient weight loss routine. It becomes really hectic to strike that proper balance between style and health and subsequently, we have to discover an in-between resolution the place style meets well being.
Don’t worry it's not troublesome in any respect. You simply need to decide on the fitting elements. Like Proteins! As you already have to be realizing, protein is the building block of cell and is accountable for repairing the broken tissues and muscle mass. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein weight loss program will aid you in shedding pounds successfully


IRAL NONGHU CURRY/ PRAWN PALM FRUIT CURRY
IRAL NONGHU CURRY/ PRAWN PALM FRUIT CURRY

Before you jump to IRAL NONGHU CURRY/ PRAWN PALM FRUIT CURRY recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know how crucial it is to have a fit and healthy heart. Think about it: if your heart is not healthy then the rest of you won’t be either. You already are aware that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. Do you know, though, that some specific foods are terrific for making your heart feel better? If you would like to know which foods you should be eating to improve your heart health, keep on reading.

Know that fish is more or less the healthiest food out there. You already know this since, by now, you’ve in all likelihood been instructed to consume fish at least twice a week. This is especially true for those who suffer from heart problems or are worrying that their hearts are unhealthy. Fact: Fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try to eat fish during at least two meals every week.

There are plenty of foods that you can include in your diet that are great for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Try to introduce these foods into your diet on a regular basis. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to iral nonghu curry/ prawn palm fruit curry recipe. You can cook iral nonghu curry/ prawn palm fruit curry using 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare IRAL NONGHU CURRY/ PRAWN PALM FRUIT CURRY:
  1. Prepare 500 g Prawns (small size) -
  2. Take 5 Palm fruit -
  3. Provide 200 ml coconut milk -
  4. Prepare 200 g Small onions chopped -
  5. You need 4 Green chillies chopped -
  6. You need 1/2 teaspoon Turmeric powder -
  7. You need to taste Salt
  8. You need 1 teaspoon Cumin powder -
  9. You need -1 teaspoon Fennel powder
  10. You need leaves Curry
  11. Take 3 tablespoon Ghee -
  12. Take 1 Cinnamon
  13. Get Bay leaf
  14. Prepare Cashew nuts -Handful
Instructions to make IRAL NONGHU CURRY/ PRAWN PALM FRUIT CURRY:
  1. In pan add Ghee. When it's hot add Cinnamon and Bay leaf. Let the fragrance come out.
  2. Add chopped onions and chillies. Saute till onions turn brown.
  3. Add cashews. Saute it. Then add palm fruit and saute.
  4. Add all powders.
  5. Add curry leaves.
  6. Now add prawns and saute it. Then add coconut milk.
  7. Let it cook for 10minutes with lid closed.
  8. After 10 minutes open the lid and serve it hot with rice, appam, idiyappam etc. Yummy dish, try this for sure.

If you find this IRAL NONGHU CURRY/ PRAWN PALM FRUIT CURRY recipe helpful please share it to your close friends or family, thank you and good luck.