So that you is likely to be preparing Oha Soup recipes for your loved ones but this ideas may be useful.
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Before you jump to Oha Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you must have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and get regular exercise. Are you aware, though, that some specific foods are good for making your heart be healthier? Keep reading to learn which foods are best for your heart.
Be aware that fish is basically the healthiest food you can eat. You’re probably already aware of this because your doctor has advised you to ingest some fish at least two or three times each week. This is particularly true if there are some issues with your heart or if your heart is not healthy. Be aware that fish is packed full of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try including fish in a couple of meals every week.
There are many foods that you can consume that will be beneficial for your body. To be sure, the foods cited in this article can help your body in numerous ways. They are particularly good, though, for promoting a healthy heart. Incorporate these healthy foods in your diet every day. Your heart is going to be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to oha soup recipe. You can have oha soup using 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Oha Soup:
- Get 1/2 kg palm fruit
- Take 2 bunch Oha Leaf
- Get 1/2 bunch Uziza leaf
- Prepare 1/2 kg goat meat
- Use 1 head stock fish
- You need 1/2 kg offal (shaki, roundabout)
- Prepare 2 tbsp crayfish (blended)
- You need 3 coco yam
- You need 2 knorr cube
- Use 5 pepper (blended)
- Provide Kpomo dice
- Provide to taste Salt
- You need 1 large dry catfish
- You need 1 wraps of ogiri
Instructions to make Oha Soup:
- Wash and parboil palm fruit till it’s tender and cooked through; this should take roughly 30mins depending on your burner
- Drain palm fruit and place in a mortar; pound till you shred out the palm fruit skin, while you are at it, boil water for the extraction and set aside
- Add boiled water into the palm fruit and stir; (be careful not to hurt yourself) and sieve out the juice once you are done, heat up the juice and allow it cook till it starts to concentrate, (you can decide to parboiled
- Wash goat meat, offal, stock fish and parboil with little water spice with salt, knorr cube and pepper allow to cook till it’s tender halfway add the kpomo and snail reason is to avoid over cooking it
- In a small pot, wash coco yam and cook till it’s tender; remove the back peel and pound in a mortar adding a little palm fruit oil to help ease the pounding and avoid lumps. Once you are done set aside
- Once the palm fruit is getting concentrated add the cooked meat and the dry cat fish after washing it allow it cook for 10mins, then add the coco yam this will help thicken the soup
- Shred Oha leaf with your hands and not with a knife dice uziza leaf; wash the leaf separately and set them aside
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