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Before you jump to Tomato Basil Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body needs a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the total health of your heart. However, did you know that there are some foods that have been discovered to help you improve the health of your heart? In the following paragraphs, you will discover which foods are great for your heart.
Fish is perhaps the healthiest food you can consume. You probably be aware of this because you’ve probably been told to see to it that you eat fish at least twice a week. This is particularly true if there are some issues with your heart or if your heart is not healthy. Know that fish has lots of Omega 3’s which are what allows your body to process unhealthy cholesterol. Try consuming fish in two meals every week.
There are dozens (if not more) of foods out there that that are terrific for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. These foods are essentially good for the heart, however. Try to start consuming these heart-healthy foods daily. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to tomato basil soup recipe. You can have tomato basil soup using 13 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Tomato Basil Soup:
- Use 1/2 stick butter
- Provide 4 Tbsp. Olive oil
- Get 3 medium yellow onions, grated
- You need 1/2 C. flour
- Take 4 (28 oz.) Cans of crushed tomatoes
- Provide 1 1/4 C. Chicken broth
- Take 1/4 C. Sugar
- You need 1 Tbsp. Kosher salt
- Take 1 tsp. Celery salt
- Prepare 3/4 tsp. Black pepper
- Provide 3/4 C. Heavy cream
- Use 2 Tbsp. Honey
- Use 1/4 C. Fresh basil leaves, torn
Steps to make Tomato Basil Soup:
- In a large pot, melt the butter over medium-low heat. Add onions and cook gently until soft and translucent, about 15 minutes.
- Add flour and stir to combine until slightly pale gold, do not allow to brown.
- Stir in the tomatoes, chicken broth, sugar, salt, celery salt, and pepper. Rise heat to medium until it starts to boil then reduce heat to low. Simmer for 30 minutes, scraping the bottom of the pot frequently.
- Stir in torn basil, heavy cream and honey. Remove from heat and puree with immersion blender or in batches in a standing blender until smooth. Top with drizzle of heavy cream and more fresh basil.
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