Here's how Oha Soup may also help you in weight loss
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Before you jump to Oha Soup recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already are aware that the body requires a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already are aware that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. However, are you aware that there are several foods that have been found to help you improve your heart health? Go on reading to find out which foods are best for your heart.
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We hope you got benefit from reading it, now let’s go back to oha soup recipe. To make oha soup you need 14 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Oha Soup:
- Get 1/2 kg palm fruit
- Use 2 bunch Oha Leaf
- Use 1/2 bunch Uziza leaf
- Use 1/2 kg goat meat
- Take 1 head stock fish
- Provide 1/2 kg offal (shaki, roundabout)
- Provide 2 tbsp crayfish (blended)
- Provide 3 coco yam
- Get 2 knorr cube
- Get 5 pepper (blended)
- Use Kpomo dice
- Provide to taste Salt
- Get 1 large dry catfish
- Prepare 1 wraps of ogiri
Instructions to make Oha Soup:
- Wash and parboil palm fruit till it’s tender and cooked through; this should take roughly 30mins depending on your burner
- Drain palm fruit and place in a mortar; pound till you shred out the palm fruit skin, while you are at it, boil water for the extraction and set aside
- Add boiled water into the palm fruit and stir; (be careful not to hurt yourself) and sieve out the juice once you are done, heat up the juice and allow it cook till it starts to concentrate, (you can decide to parboiled
- Wash goat meat, offal, stock fish and parboil with little water spice with salt, knorr cube and pepper allow to cook till it’s tender halfway add the kpomo and snail reason is to avoid over cooking it
- In a small pot, wash coco yam and cook till it’s tender; remove the back peel and pound in a mortar adding a little palm fruit oil to help ease the pounding and avoid lumps. Once you are done set aside
- Once the palm fruit is getting concentrated add the cooked meat and the dry cat fish after washing it allow it cook for 10mins, then add the coco yam this will help thicken the soup
- Shred Oha leaf with your hands and not with a knife dice uziza leaf; wash the leaf separately and set them aside
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