This is how Red Cabbage Curry might help you in weight loss
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Before you jump to Red Cabbage Curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already know that you need to have a fit and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy. You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. However, are you aware that there are several foods that have been discovered to help you improve the health of your heart? Today, you will find out which foods are beneficial for your heart.
Can you remember being told by your parents “an apple a day keeps the doctor away”? Apples are packed full of things that will help your heart be healthier. They are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause clogging. A single Red Delicious apple each day can make your LDL cholesterol levels drop by as much as 8 percent! That’s a great number if you’re working to make your heart healthy!
There are a whole lot of foods that you can eat that will be great for your body. The truth is that everything that we’ve talked about here can help your body in many ways. The foods mentioned are essentially good for the heart, though. Try incorporating these healthy foods in your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to red cabbage curry recipe. To make red cabbage curry you need 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Red Cabbage Curry:
- Get 350 grams Red Cabbage (Can)
- Prepare 500 grams Natural yoghourt
- Provide 100 grams chick peas
- You need 1/2 can Tandoori Curry Paste
- Use 50 grams Cashews
- You need 1 salt, pepper, (nutmeg powder)
- Take 125 grams rice
- You need 125 grams lentils
- Take 1 tbsp vegetable oil
Instructions to make Red Cabbage Curry:
- Put the oil in a large frying pan, heat up and fry cashews slightly (2 min).
- Meanwhile, cook the rice (15 min) and lentils (10 min) in separate pots. Salt the boiling water to taste.
- Add red cabbage to the cashews. Add 300 g of natural yoghourt, chickpeas and curry paste as well with occasional stirring. Season to taste with salt, pepper and nutmeg powder.
- Simmer pan on medium-high heat until the lentils are done . Stir occasionally. Drain lentils and add to the pan.
- Simmer pan on medium-high heat until the rice is ready. Stir occasionally. Drain rice and serve on a plate
- Add pan contents and the rest of the natural yoghourt to rice.
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