Here is how Healthy Chicken & Tomato Soup might help you in weight loss
Weight management needs constant efforts. If you are somebody trying to shed some additional kilos then you'll want to always be on your toes. Watching your calorie consumption and in addition sticking to a balanced eating regimen is the secret to an efficient weight reduction routine. It turns into actually hectic to strike that right stability between style and health and due to this fact, we have to find an in-between resolution the place taste meets health.
Don’t fear it's not tough in any respect. You simply need to choose the suitable components. Like Proteins! As you already have to be figuring out, protein is the building block of cell and is responsible for repairing the damaged tissues and muscle groups. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein food plan will assist you to in losing a few pounds successfully
Before you jump to Healthy Chicken & Tomato Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are aware that the body calls for a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that there are several foods that can help you have a healthy heart? In this article, you will learn which foods are good for your heart.
Beans–seriously–are super great for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are very healthy for you. This does not mean, however, that just eating beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be consuming. What is true, though, is that including green beans on your salad rather than chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Thankfully, beans are very good tasting and you never know, you might prefer them to your beefburgers and chicken.
There are many foods that you can eat that are beneficial for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. They are particularly wonderful, however, for helping you keep your heart healthy. Try to begin eating these health food each day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to healthy chicken & tomato soup recipe. You can cook healthy chicken & tomato soup using 13 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Healthy Chicken & Tomato Soup:
- You need 260 grams Chicken breast
- Use 1 Onion (sliced)
- You need 2 Carrots (small)
- You need 1 clove Garlic (finely chopped)
- Provide 150 grams Canned whole tomatoes
- Provide 800 ml Water
- Get 1 +2 teaspoons Soup stock granules
- You need 10 grams Butter
- Take 1 +1/2 teaspoon Salt
- Take 1 pinch Sugar
- You need 1 pinch Black pepper
- Take 1 pinch Parsley
- Take 1 pinch Olive oil (or vegetable oil)
Instructions to make Healthy Chicken & Tomato Soup:
- Cut the chicken into bite-sized pieces. Finely chop the carrots and garlic and thinly slice the onion. Blend the tomatoes in a food processor.
- Add the onions to a heat-resistant container and place the butter over the top. Wrap with cling film and microwave for 5-6 minutes.
- Put the olive oil and garlic into a frying pan and cook on low heat until fragrant. Add the onions and stir-fry until caramelised.
- Slide the onions to the edge of the pan and add a little more oil. Cook the chicken until it browns and stir-fry together with the carrot.
- Pour in the water, consommé soup stock and canned tomatoes to the pan from Step 4 and bring to a boil. Simmer the mixture for 25-30 minutes on low heat, occasionally skimming off the scum.
- Season the soup with salt, pepper and sugar. Then transfer to dishes and garnish with parsley to serve.
- For Step 1, if you don't have a food processor, mash by hand.
- For Step 1, you can used chopped tomatoes as they are, but blended tomatoes are best.
If you find this Healthy Chicken & Tomato Soup recipe valuable please share it to your close friends or family, thank you and good luck.
