Here is how Pork, Leek And Onion Soup can help you in weight reduction
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Pork, Leek And Onion Soup
Pork, Leek And Onion Soup

Before you jump to Pork, Leek And Onion Soup recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already are aware of how essential it is to have a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and exercise regularly. However, did you know that there are a number of foods that have been discovered to help you improve the health of your heart? If you want to know which foods to eat to improve your heart health, go on reading.

Know that your heart can benefit if you eat blueberries. You should know that blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene acts very much like the resveratrol that is found in grapes. This particular antioxidant helps the body be better at processing fats and choelsterol. If your body can easily break down fat and cholesterol, they won’t accumulate in your body or cause problems for your heart. This, then, makes your heart as healthy as possible.

There are many foods that you can consume that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try to introduce these foods into your diet on a regular basis. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to pork, leek and onion soup recipe. To cook pork, leek and onion soup you only need 15 ingredients and 15 steps. Here is how you achieve it.

The ingredients needed to make Pork, Leek And Onion Soup:
  1. Use soup
  2. Use 8 oz boneless pork, diced into small cubes
  3. Take 1 leek
  4. Use 1/2 white onion, thinly sliced
  5. Provide 1/2 tbsp olive oil, extra virgin
  6. Provide 1/4 tsp sesame oil
  7. Use 1/3 tsp salt, divided
  8. Use 6 grinds of fresh black pepper or to taste
  9. Take 1/2 cup baby kale
  10. Take 1 clove garlic, minced
  11. Take 6 cup chicken broth
  12. Prepare soy sauce to add to finished servings
  13. Provide 7 .1 ounce bag of udon noodles
  14. Get pinch fennel seeds
  15. Prepare 1/2 cup white wine
Instructions to make Pork, Leek And Onion Soup:
  1. Pull outer leaves off of leek. Cut off top green part, root end and slice thin.
  2. In a large bowl of cold water, place sliced leeks, breaking apart rings. Soak for 10 minutes then stir to help remove dirt. Using a strainer, scoop out leeks trying not to disturb water much leaving dirt and sediment at bottom pf bowl.
  3. In a large sauce pan heat olive oil over medium heat.
  4. Add sliced onions , sprinkle a touch of salt over onions and saute for 5 minutes.
  5. Add in garlic and cook another minute.
  6. Using a bit more of the salt and all of the pepper, season pork cubes before adding to pot with onions.
  7. Cook for 4-5 minutes until pork shows no pink color.
  8. Add in sesame oil and fennel seed.
  9. Turn heat up to medium high and add in white wine.
  10. Cook for 4 minutes to cook out alcohol content.
  11. Now add in broth, leeks and kale. Lower heat back to medium. Taste now for salt content. Add a pinch extra if needed until desired taste.
  12. Cover and simmer for 20 minutes.
  13. Uncover, turn off heat and add udon noodles. Let sit 2 minutes. Stir and serve.
  14. You may add a splash or two of soy sauce to each serving.
  15. Recipe.by taylor68too.

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