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Bitter leave soup
Bitter leave soup

Before you jump to Bitter leave soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already know that the body needs a heart that is strong and healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. But are you aware that there are some foods that have been found to help you improve the health of your heart? If you want to know which foods you should be eating to improve your heart health, keep on reading.

Know that your heart needs blueberries. You should know that blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol in grapes. This particular antioxidant assists your body to be better at breaking down your fats and cholesterol. When your body is efficient at breaking down these things, they aren’t going to clog your system and or cause issues for your heart. This, essentially, makes your heart as healthy as it can possibly be.

There are many foods that you can eat that are good for your body. To be sure, the foods discussed in this article can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Begin consuming these health food every day. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to bitter leave soup recipe. You can have bitter leave soup using 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Bitter leave soup:
  1. Take Bitter leave
  2. Get Meat
  3. Take Stock fish
  4. Prepare Dryfish
  5. Provide Cryfish
  6. Use Coco yam
  7. Take Kpomo
  8. You need Seasoning
  9. Provide Dried pepper
  10. Take oil
  11. Use Ogiri
Steps to make Bitter leave soup:
  1. Cook and pound your cocoyam aside
  2. In your pot steam all your protains with your seasoning and allow to cook then add the quantity of water you need cover abd allow to boil
  3. Then add your pepper,ogiri and black pepper and cryfish and oil.when is boiling add your pounded cocoyam and cover for it to melt and thicken your soup.after it has boil you add your watched bitter leave and your soup is ready.
  4. You can now serve with whatever swallow you want.i had mine with fufu

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