So you is perhaps making ready Beans soup and pounded recipes for your family however this ideas may be helpful.
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In the last few years, Air Fryers have become very fashionable as well as a vital kitchen equipment. Essentially an amped-up countertop convection oven, it's quite frequently recommended by cooking consultants to prepare frozen meals, bake cookies, and even fry bacon, hen and other meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has a lot less fat. This cooking method may additionally lower down on some of the other harmful effects of oil frying.
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We hope you got benefit from reading it, now let’s go back to beans soup and pounded recipe. To cook beans soup and pounded you only need 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Beans soup and pounded:
- Provide Beans
- Use Yam
- Prepare Palm oil
- Use Salt, maggi
- Use Dry pepper
- Prepare Cray fish
Steps to make Beans soup and pounded:
- Wash your beans thoroughly and cook to very soft. You can use a small pistle to smash to get the paste or broom like you see in the pix
- Then peel your yam and cook on gas and prepare your your pounding mortal and in 15mins, your yam may be ready for pound.
- Then start the seive your Smashed beans and pour in a pot. Heat up gas and start to spice
- Add oil and salt, then stir and allow to cook. The allow to thicken. In 10min, if should be ready to serve with your stew
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