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Leek soup (Lauch Suppe)
Leek soup (Lauch Suppe)

Before you jump to Leek soup (Lauch Suppe) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already know that the body needs a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already understand that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Did you know, though, that several specific foods are great for making your heart feel better? If you are interested to know what to eat to improve your heart health, continue reading.

Beans, would you believe it, are really good for the health of your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are extremely healthy for you. This does not mean, however, that merely consuming beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you must do. Luckily, beans are super tasty and you never know…you might not even miss the real beef or chicken.

There are many foods that you can consume that are good for your body. It’s true that everything brought up in this article can help your body in numerous ways. They are especially great, though, for keeping your heart as healthy as it can be. Try to start incorporating these heart-healthy in your diet on a regular basis. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to leek soup (lauch suppe) recipe. To cook leek soup (lauch suppe) you only need 10 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Leek soup (Lauch Suppe):
  1. Provide 2 lb Hamburger meat
  2. You need 5 large sticks of Leek
  3. Get 3 quart of filtered water
  4. Take 1/4 cup butter
  5. Take 1 small heavy cream
  6. You need 1 small sour cream
  7. Use 3 packages of vegetable or chicken broth cubes
  8. Prepare 1 1/2 cup of Tofu, choped into very small cube pieces
  9. Take 2 large potatoes, pealed and also cut into small cubes ( optional )
  10. Provide 1 pinch of your favorite spices
Steps to make Leek soup (Lauch Suppe):
  1. Very simple.. find a large soup pot, and stirfry the Hamburger meat with the butter and your favorite spices until the meat is fully cooked
  2. Wash,Cut, slice and dice the Teek. Stirfry with the Hamburger meat another 10 min. (optional)You can also add a couple of pealed and diced potatoes now to the soup
  3. In a water cooker, boil the filtered water and add to the soup pot with the 3 broth cubes
  4. Simmer for 5 min. add sour cream and heavy cream to the soup
  5. Add Tofu
  6. Now it time to taste your soup. If it's bland add another broth cube, or spice it up alittle with your favorite spices!! Salt, Pepper, Ms.Dash etc…
  7. Teek (in German its called Lauch) belongs to the Onion group, so it doesn't take long to cook in the soup
  8. Finished… Clean up your kitchen and serve

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