Best Recipes for Healthy

So that you is perhaps preparing Okra In Yogurt Gravy recipes for your family however this suggestions may be helpful.
By no means prepare dinner this stuff in an Air Fryer
In the previous couple of years, Air Fryers have turn into very talked-about as well as an essential kitchen equipment. Primarily an amped-up countertop convection oven, it is quite ceaselessly recommended by cooking consultants to prepare frozen food, bake cookies, and even fry bacon, chicken and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has lots less fat. This cooking method might also cut down on some of the other dangerous effects of oil frying.

Before you jump to Okra In Yogurt Gravy recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already realize that the body requires the heart to be healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already are aware that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. Did you know, though, that some specific foods are great for making your heart feel better? In the following paragraphs, you will find out which foods are great for your heart.

Fish is probably the heartiest food you can eat up. You probably already be aware of this because you’ve most likely been told to make sure that you consume fish at least two times a week. This is particularly true for people whose hearts are unhealthy. Fact: Fish is loaded with Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Eat fish during at least two meals per week.

There are a whole lot of foods that you can consume that will be beneficial for your body. No doubt, the foods discussed in this article can help your body in many ways. These foods are especially great for the heart, though. Start consuming these foods regularly. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to okra in yogurt gravy recipe. You can cook okra in yogurt gravy using 16 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Okra In Yogurt Gravy:

1. You need 250 gm Okara
2. Use 2 tbsp besan
3. You need 1 tbsp cumin seeds
4. Take 1 tbsp musterdseeds
5. Use 1/2 tbsp methi seeds
6. Prepare 4-5 curry leaves
7. You need 1/4 tbsp red chilli powder
8. Provide 1 cup yogurt
9. Provide 1/4 turmeric / haldi powder
10. Prepare 1/4 hing / asafoetida
11. Take To taste Salt
12. Prepare As required Coriander leaves
13. Prepare 1 tbsp oil
14. You need 1 cup water
15. Get 1 green chilli
16. Prepare 1 tbsp ginger garlic paste

Steps to make Okra In Yogurt Gravy:

1. Heat oil in a pan, oil is hot, add the okra, reduce the flame, cover the pan with a lid and okra cook.
2. Yogurt mixture :Take a kadai, add yogurt, besan, red chilli powder, turmeric powder and whisk all ingredients. make lumps of the besan. Add water and whisk again.
3. Kadi:In a pan, heat oil. add the cumin seeds, mustard seeds seeds and methi seeds
4. Add hing, add ginger, garlic paste, add green chilli, curry leaves and saute well. Add the yogurt mixture and kadi boil for 4-5 minutes.
5. Add the Okra to the kadi, salt, and Coriander leaves and stir well.
6. Pour the yogurt Okra in serving bowl., add little lemon juice and garnish with Coriander leaves.
7. The delicious curry is ready.
8. Serve with bhakhri, garlic chutney, and papad.
9. Enjoy
10. Thanks 🙏

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