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You already are aware that the body requires the heart to be healthy. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and get regular exercise. But are you aware that there are a number of foods that have been proven to help you improve the health of your heart? Today, you will find out which foods are great for your heart.

Know that blueberries are great for your heart. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This particular antioxidant helps the body be better at processing cholesterol as well as fats. If your body is able to easily break down fat and cholesterol, they are not going to amass in your body or cause heart problems. That, in turn, helps your heart be in tip-top shape.

There are tons of foods that you can include in your diet that will be good for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are especially good, though, for making your heart healthy as it possibly can. Try incorporating these healthy foods in your diet daily. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to okro soup with smoke fish sauce #abjmom #myhubfav recipe. To make okro soup with smoke fish sauce #abjmom #myhubfav you need 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Okro soup with smoke fish sauce

#abjmom #MyHubFav:

1. Use Okro
2. Get Tomatoes
3. Take Pepper
4. Provide Onions
5. Prepare Palm oil
6. Take Smoked fish
7. Use Maggi
8. Prepare Salt
9. Take Poundo yam flour

Steps to make Okro soup with smoke fish sauce

#abjmom #MyHubFav:

1. Put smoked fish in bowl, sprinkle salt and pour hot water. After two minutes, strain water. Rinse over running water and set aside.
2. Wash and blend tomatoes, pepper and onions.
3. In a pot, pour oil and add blended veggies. Allow to fry, add maggi and pour in fish. Turn to each side to ensure it is covered in sauce.
4. Rinse okro. Cut in circles. Pour little water in pot, add salt. Allow to boil then pour in okro. Allow to cook for two minutes. Take it of for and allow to cool a little.
5. While waiting for okro to cool. Quickly prepare the ball food. I prepared poundo yam with this recipe.
6. Now that okro is cool, pour in blender and blend.

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