Best Recipes for Healthy

So that you might be preparing Vegetable Beef Soup recipes for your family but this tips may be useful.
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Before you jump to Vegetable Beef Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that the body requires a heart that is strong and healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and work out on a regular basis. But did you know that there are a number of foods that have been proven to help you improve the health of your heart? Keep reading to find out which foods are best for your heart.

Be aware that is among the best meats that you can eat. You’re probably already aware of this because your doctor has told you to consume some fish two times or threee times each week. This is especially true if you’ve got heart problems or if your heart is in not too good a shape. Be aware that fish has lots of Omega 3’s which are what enables your body to process bad cholesterol. Try including fish in a couple of meals each week.

There are plenty of foods out there that that are great for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Introduce these heart-healthy foods into your diet every day. Your heart is going to be a lot heartier if you do!

We hope you got benefit from reading it, now let’s go back to vegetable beef soup recipe. You can cook vegetable beef soup using 23 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Vegetable Beef Soup:

1. Take 1 lb hamburger meat or stewed meat
2. Get 3-4 medium potatoes diced
3. You need 1 soup bone
4. Get 4-5 carrots diced
5. Take 2-3 stalks celery diced
6. Use 1 diced sweet onion
7. Take 1 large head diced garlic
8. Prepare 1 diced jalapeño
9. Use 1 (14.5 oz) can stewed tomatoes
10. Use 1 (15 oz) can corn
11. Take 1 (32 oz) beef broth
12. Prepare 4 cups water
13. Use 1/2 tsp salt
14. You need 1/2 tsp pepper
15. You need 1/2 tsp cumin
16. You need 1/2 tsp coriander
17. Prepare 1/2 tsp all spice
18. You need 1-3 tbsp worcestershire sauce
19. Use 1-3 tbsp soy sauce
20. Get 1 cup v-8 juice
21. Take 2 bay leaves
22. Take olive oil
23. Take Optional 1/4 to 1/2 fresh cabbage

Instructions to make Vegetable Beef Soup:

1. Sauté in a large pot the onions, garlic and jalapeños in the olive oil on medium high heat.
2. Add meat, worchestershire sauce, soy sauce, and cook till meat is browned.
3. Add all other ingredients and stir well to mix. Bring to a boil, then cut heat down to medium. Cook till potatoes & carrots are soft 20 to 30 minutes. Turn to simmer till ready to serve. Enjoy!

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