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Sweet potato, spinach and coriander soup - vegan
Sweet potato, spinach and coriander soup - vegan

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The ingredients needed to prepare Sweet potato, spinach and coriander soup - vegan:
  1. Provide 1 tbsp olive oil
  2. Take 1 yellow onion, chopped
  3. You need 4 cloves garlic, peeled and crushed
  4. Get 1 large sweet potato, chopped into chunks - don’t need to peel it
  5. You need 500 ml vegan stock
  6. You need 2-4 handfuls baby spinach
  7. Get Handful- 50g or so - fresh coriander
  8. You need Juice of 1 lemon
  9. Provide Generous pinch cayenne pepper
  10. You need Seasalt and black pepper
Instructions to make Sweet potato, spinach and coriander soup - vegan:
  1. Heat the oil in a pan. Add the onion and sauté on a medium heat for about 10min til the onion is soft and translucent.
  2. Add the garlic and sauté for a minute or two.
  3. Add the sweet potato and stock. Bring to a boil. Simmer for 10 mins or so.
  4. Put the sweet potato mix in a blender. Add the spinach, coriander, lemon juice and cayenne. Blitz until smooth. If using a hand blender, take the pan off the heat, add everything and then blend.
  5. Taste - season as needed and maybe add another pinch of cayenne. Enjoy 😋

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