Here is how Jamacian Style Curry Chicken may help you in weight loss
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Before you jump to Jamacian Style Curry Chicken recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know that you must have a fit and healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be healthy either. You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that a number of specific foods are good for improving the health of your heart? Keep on reading to learn which foods are beneficial for your heart.
Beans–believe it or not–are really good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re really healthy food items. This does not mean, though, that merely eating beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you have do. The good news is that beans taste good–good enough that you are likely to not miss eating meat.
There are a whole lot of foods that you can eat that will be good for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are especially good, however, for improving your heart health. Introduce these foods into your diet every day. Your heart is going to be much heartier if you do!
We hope you got insight from reading it, now let’s go back to jamacian style curry chicken recipe. You can have jamacian style curry chicken using 18 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Jamacian Style Curry Chicken:
- Use 1 package boneless, skinless chicken breasts or 1 pckg thighs
- Use 2-4 tbs curry powder
- Use 1 tbs ground all spice
- Use 1/2 tsp black pepper
- Prepare Salt for water
- Provide to taste Thyme
- Provide Olive oil
- Provide 1 tbs white vinegar
- Get 1 red tomato
- Get 1 onion (red or yellow)
- Provide 2 carrots
- Prepare 1 red pepper
- Get 1 green pepper
- Use 1 green onion/scallion
- Prepare 2 tbs minced garlic
- You need 4-6 white potatoes
- Take 2 scotch bonnet peppers (optional)
- Take 2 tbs sofrito (optional..I used bc I didn't have scotch bonnet)
Instructions to make Jamacian Style Curry Chicken:
- Rinse chicken with water. Cut into bite size pieces. Place in salt water.
- Pat dry. Chop onion, peppers, tomato & scallon. Add 2tbs curry powder, all spice, black pepper to chicken. Add vegetables & minced garlic. (Add sofrito if desired) Marinate overnight in the fridge.
- Over medium heat add olive oil & 2 tbs curry powder. Add seasoned chicken mixture to pan, let brown 10 minutes. Chop potatoes & put in water so they don't turn. Chop carrots.
- After 10 minutes, add potatoes, carrits & thyme. (Fresh is better, but my store didn't have any). Add vinegar. (Your choice to add water, I added half of the potato water to get a little sauce for rice). Allow to simmer on medium-low to low for 45 minutes with the lid on. Serve over white rice. Add a sprinkle of salt if desired.
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