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Before you jump to Sarah's Twisted Tuna Alfredo casserole recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already realize that the body needs a healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already are aware that daily exercise and a healthy lifestyle are important in terms of the general health of your heart. Do you know, however, that several specific foods are terrific for making your heart feel better? In the following paragraphs, you will find out which foods are beneficial for your heart.
Beans, unbelievably, are very good for your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are extremely healthy for you. This does not mean, though, that simply eating beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be eating. What is true, though, is that having green beans on your salad instead of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Fortunately, beans have a very good taste and you never know, you may prefer them to your beef and chicken.
There are plenty of foods that you can consume that are great for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. They are essentially great, however, for helping you keep your heart healthy. Try to introduce these healthy foods into your diet daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to sarah's twisted tuna alfredo casserole recipe. To cook sarah's twisted tuna alfredo casserole you only need 16 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Sarah's Twisted Tuna Alfredo casserole:
- Use 3 quart casserole dish
- Use 1 jar creamy tomato Alfredo sauce
- Provide 1 10.75 oz Canned cheddar cheese soup
- Take 1 7 oz can tuna in water
- Use 1 onion diced
- Provide 1 red bell pepper diced
- Use 4 tbsp minced garlic in water from jar
- Take 3 tbsp butter
- Take 2 tbsp cooking oil
- Prepare 1 tbsp dried parsley flakes
- Take 2 tbsp dried chives
- You need 1/3 tsp lemon pepper
- Take 4 cup noodles
- Use 3 tbsp chicken bullion
- Use 1 cup parmesan cheese
- Provide 2/3 cup bread crumbs
Steps to make Sarah's Twisted Tuna Alfredo casserole:
- Cook noodles as directed on package. Add bullion to water before adding noodles.
- Saute onion, pepper, 3 tlbs garlic in cooking oil. When they are almost done add chives, parsley, and lemon pepper.
- Mix together the Alfredo sauce, soup, tuna, veggies and 2/3 of the Parmesan cheese. Pour over drained noodles and mix well.
- Pour mixture into greased 3 quart casserole dish.
- Mix bread crumbs and 1/3 cup Parmesan, 1 tlbs garlic and butter together. Sprinkle on top of casserole. Lightly sprinkle top with dried chives, and parsley.
- Bake at 425 for 30 minutes
- Let cool 10 minutes then serve :-)
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