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Before you jump to Fish fillet curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware of how crucial it is to have a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are several foods that can help your heart be healthier? If you want to know which foods you should be eating to improve your heart health, keep reading.
Believe it or not, beans are so effective for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of consuming beans, but they’re very healthy food items. This does not mean, though, that just consuming beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be eating. What we mean is that subbing in pinto beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a great idea. Thankfully, beans are really tasty and who knows…you might not even miss real meat.
There are lots of foods you will find that that are great for your body. To be sure, the foods cited in this article can help your body in numerous ways. They are especially good, though, for promoting a healthy heart. Try to introduce these foods into your diet every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to fish fillet curry recipe. To cook fish fillet curry you need 23 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Fish fillet curry:
- Prepare For the seasoning:
- Provide fish fillet
- You need curry powder
- Get minced garlic and ginger
- Provide Salt and pepper
- Take For the curry:
- Take cooking oil
- You need onion, chopped
- Take Garlic cloves minced
- Provide Grated ginger
- Take Fresh or dried thyme
- Prepare Curry powder
- Take leaves Bay
- Prepare Tomatoes diced
- Take Green onions chopped
- Take Coconut milk but you can also use normal whole milk
- Provide Water or broth
- Provide Hot peppers, optional
- Prepare Basil leaves, optional
- Get Paprika
- Use Green/ red bell pepper, diced
- You need Parsley
- You need to taste Salt and pepper
Instructions to make Fish fillet curry:
- Season fish with, salt, curry powder, white pepper,garlic and set aside. You may do this overnight and refrigerate until ready to use.
- Gather and prepare all the other ingredients
- In a medium skillet or usual pot, heat 3-4 tbsps of cooking oil. Add onions, followed by minced garlic,ginger, thyme, curry powder and bay leaf, stir for about 2-3 minutes for the flavors to blossom
- Add tomatoes cook for another 3 minutes.
- Pour in coconut milk and water, continue cooking for about 3-5 minutes. Then throw in hot pepper, if using any, bell pepper, basil leaves and smoked paprika.
- Add the fish to the pot. Bring to boil, salt and cook for about 15 minutes or till well cooked
- Adjust sauce thickness and seasoning with water or broth. Serve warm😊🤤
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