Here's how Goan fish curry may help you in weight reduction
Weight management wants fixed efforts. If you are someone attempting to shed some extra kilos then you might want to at all times be in your toes. Watching your calorie intake and also sticking to a balanced food regimen is the secret to an effective weight reduction routine. It turns into actually hectic to strike that right steadiness between taste and well being and subsequently, we need to find an in-between solution where taste meets well being.
Don’t worry it is not tough at all. You just need to decide on the appropriate ingredients. Like Proteins! As you already have to be realizing, protein is the constructing block of cell and is accountable for repairing the broken tissues and muscles. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein weight loss plan will aid you in reducing weight successfully
Before you jump to Goan fish curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you have to have a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. Still, did you know that there are several foods that have been proven to help you improve your heart health? In this article, you will learn which foods are beneficial for your heart.
Beans, unbelievably, are very good for the health of your heart. The after effects of eating beans might not have a pleasant smell, but they’re good for your body. This doesn’t mean that just consuming beans will counteract the effects of other unhealthy foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you need to do. The good news is that beans are delicious–good enough that you might not miss the meat.
There are tons of foods that you can eat that will be beneficial for your body. It’s true that every food discussed in this article can help your body in a variety of ways. They are especially great, though, for keeping your heart as healthy as it can be. Try introducing these healthy foods into your diet regularly. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to goan fish curry recipe. You can have goan fish curry using 16 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Goan fish curry:
- Use 1 kg fish
- Get 1 1/2 inch lump of tamarind soaked in 1/2 cup of warm water
- Get 1 lemon
- Use 1 sliced onion
- Get 1 sliced tomato
- Take 5-6 dry red chillies
- Get 2 tbsp garlic paste
- Get 1 tbsp ginger paste
- Prepare 1 1/2 cup grated coconut
- Provide 2 tbsp coriander seeds
- You need 1 tsp cumin seeds
- Use 2 tsp turmeric powder
- Get 1/2 tsp red chilli powder
- Provide to taste Salt
- Use Hot water for gravy
- Provide Oil
Instructions to make Goan fish curry:
- Marinate fish in 1 tsp turmeric, salt & lemon. After 15 mins cook fish both sides on a hot pan in oil.
- Put tomatoes, ginger,garlic,coconut,dry red chillies, tamarind puree,coriander seeds,cumin seeds in a food processor, process with 1/2 cup of water.
- In a pan, heat oil & saute sliced onions. Put 1tsp turmeric, salt and saute
- Once onions are cooked, add puree from the food processor and cook thoroughly.
- When you see oil is coming out that means gravy is ready. Adjust spices now.adjust water, if you need more gravy add hot water, Add cooked fish and fold gently. Turn off the flame and cover. Let rest for 5 mins..fish will be tender and ready to eat.
- Garnish with coriander and serve with steam rice
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